Shake and Bake

Workouts

Wednesday 6/7/23 @ 8:10 PM
βœ…
59kj
93rpm
34%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/15/20 @ 11:23 PM
33kj
70rpm
32%
12mph
Thursday 3/2/23 @ 1:7 PM
βœ…
54kj
86rpm
35%
16mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Thursday 2/23/23 @ 12:33 AM
35kj
75rpm
31%
13mph
Wednesday 10/19/22 @ 12:26 PM
βœ…
267kj
81rpm
45%
19mph
30 min Black History Month Ride
Cliff Dwenger
Wednesday 10/19/22 @ 12:35 PM
138kj
68rpm
42%
15mph
Monday 8/8/22 @ 4:11 PM
βœ…
147kj
84rpm
46%
20mph
15 min R&B Ride
Hannah Frankson
Monday 8/8/22 @ 12:55 PM
90kj
74rpm
39%
16mph
Wednesday 8/3/22 @ 11:5 PM
βœ…
140kj
96rpm
36%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 8/5/22 @ 1:25 PM
94kj
79rpm
35%
14mph
Saturday 7/9/22 @ 4:1 PM
βœ…
96kj
87rpm
38%
16mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 1:14 AM
41kj
66rpm
31%
11mph
Saturday 1/8/22 @ 11:12 PM
βœ…
409kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:26 PM
266kj
79rpm
34%
14mph
Tuesday 9/28/21 @ 11:23 PM
βœ…
201kj
85rpm
46%
20mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 10/21/20 @ 12:24 PM
78kj
56rpm
41%
13mph
Sunday 4/25/21 @ 10:56 PM
50kj
79rpm
32%
13mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 4/5/21 @ 11:37 AM
βœ…
56kj
81rpm
31%
13mph
Thursday 3/11/21 @ 1:23 AM
kj
rpm
%
0mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 3/16/21 @ 12:0 PM
βœ…
110kj
61rpm
43%
14mph

Workouts

10 min Low Impact Ride
Alex Toussaint
βœ… 59 kj
Wednesday 6/7/23
33 kj
Wednesday 7/15/20
Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 54 kj
Thursday 3/2/23
35 kj
Thursday 2/23/23
30 min Black History Month Ride
Cliff Dwenger
βœ… 267 kj
Wednesday 10/19/22
138 kj
Wednesday 10/19/22
15 min R&B Ride
Hannah Frankson
βœ… 147 kj
Monday 8/8/22
90 kj
Monday 8/8/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 140 kj
Wednesday 8/3/22
94 kj
Friday 8/5/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 96 kj
Saturday 7/9/22
41 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 409 kj
Saturday 1/8/22
266 kj
Saturday 5/1/21
20 min Hip Hop Ride
Kendall Toole
βœ… 201 kj
Tuesday 9/28/21
78 kj
Wednesday 10/21/20
15 min Intro to Power Zone Ride
Matt Wilpers
50 kj
Sunday 4/25/21
βœ… 56 kj
Monday 4/5/21
20 min Hip Hop Ride
Kendall Toole
kj
Thursday 3/11/21
βœ… 110 kj
Tuesday 3/16/21