Shake and Bake

Workouts

Monday 8/7/23 @ 10:59 PM
277kj
81rpm
45%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/10/23 @ 11:49 AM
362kj
91rpm
46%
21mph
Thursday 4/20/23 @ 9:36 PM
219kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/6/23 @ 2:45 PM
377kj
92rpm
46%
22mph
Thursday 4/13/23 @ 11:28 AM
259kj
79rpm
45%
19mph
30 min Latin Ride
Camila Ramón
Thursday 4/13/23 @ 11:28 AM
404kj
96rpm
46%
22mph
Friday 3/3/23 @ 12:0 PM
225kj
76rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 12:25 PM
328kj
86rpm
47%
21mph
Monday 10/10/22 @ 2:6 PM
232kj
88rpm
40%
18mph
30 min FKA twigs Ride
Hannah Frankson
Tuesday 10/11/22 @ 1:52 PM
350kj
95rpm
45%
21mph
Wednesday 6/15/22 @ 12:31 PM
288kj
80rpm
48%
20mph
30 min New Tracks Ride
Alex Toussaint
Friday 6/17/22 @ 11:21 AM
317kj
81rpm
47%
20mph
Thursday 3/24/22 @ 11:5 PM
223kj
76rpm
52%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 3/25/22 @ 11:46 PM
171kj
78rpm
45%
19mph
Monday 1/31/22 @ 1:13 PM
361kj
89rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 1/26/22 @ 11:21 AM
582kj
93rpm
47%
22mph
Wednesday 6/23/21 @ 11:27 PM
282kj
80rpm
48%
19mph
30 min Janelle Monáe Ride
Emma Lovewell
Wednesday 6/23/21 @ 11:29 PM
329kj
103rpm
40%
21mph
Tuesday 4/6/21 @ 10:17 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:47 PM
120kj
75rpm
40%
16mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
277 kj
Monday 8/7/23
362 kj
Thursday 8/10/23
30 min Pop Ride
Cody Rigsby
219 kj
Thursday 4/20/23
377 kj
Saturday 5/6/23
30 min Latin Ride
Camila Ramón
259 kj
Thursday 4/13/23
404 kj
Thursday 4/13/23
30 min Pop Ride
Cody Rigsby
225 kj
Friday 3/3/23
328 kj
Monday 3/13/23
30 min FKA twigs Ride
Hannah Frankson
232 kj
Monday 10/10/22
350 kj
Tuesday 10/11/22
30 min New Tracks Ride
Alex Toussaint
288 kj
Wednesday 6/15/22
317 kj
Friday 6/17/22
20 min New Tracks Ride
Alex Toussaint
223 kj
Thursday 3/24/22
171 kj
Friday 3/25/22
45 min Power Zone Max Ride
Matt Wilpers
361 kj
Monday 1/31/22
582 kj
Wednesday 1/26/22
30 min Janelle Monáe Ride
Emma Lovewell
282 kj
Wednesday 6/23/21
329 kj
Wednesday 6/23/21
20 min Groove Ride
Cody Rigsby
kj
Tuesday 4/6/21
120 kj
Tuesday 11/10/20