Shake and Bake

Workouts

Sunday 8/22/21 @ 1:49 PM
222kj
83rpm
41%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 4/16/20 @ 10:46 AM
250kj
83rpm
43%
19mph
Wednesday 6/16/21 @ 9:35 PM
91kj
84rpm
33%
15mph
20 min Low Impact Ride
Christine D'Ercole
Friday 5/28/21 @ 1:56 PM
185kj
79rpm
47%
19mph
Saturday 6/12/21 @ 12:30 PM
514kj
82rpm
40%
17mph
75 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/7/21 @ 2:9 PM
701kj
84rpm
46%
19mph
Friday 7/3/20 @ 5:10 PM
274kj
81rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Wednesday 6/3/20 @ 8:24 PM
215kj
86rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Monday 6/8/20 @ 1:57 PM
309kj
91rpm
44%
20mph
Monday 6/1/20 @ 11:0 AM
162kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/7/20 @ 1:11 PM
279kj
86rpm
44%
19mph
Monday 3/30/20 @ 7:40 PM
203kj
79rpm
41%
17mph
30 min Low Impact Ride
Jess King
Thursday 4/9/20 @ 11:50 AM
247kj
91rpm
40%
18mph
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 9:32 PM
165kj
79rpm
51%
21mph
Sunday 8/25/19 @ 12:54 PM
307kj
77rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 8/25/19 @ 12:58 PM
412kj
80rpm
46%
19mph
Friday 11/23/18 @ 10:36 PM
127kj
70rpm
44%
17mph
20 min 80s Pop Ride
Ally Love
Monday 10/22/18 @ 4:57 PM
209kj
74rpm
52%
20mph

Workouts

30 min Low Impact Ride
Christine D'Ercole
222 kj
Sunday 8/22/21
250 kj
Thursday 4/16/20
20 min Low Impact Ride
Christine D'Ercole
91 kj
Wednesday 6/16/21
185 kj
Friday 5/28/21
75 min Power Zone Endurance Ride
Christine D'Ercole
514 kj
Saturday 6/12/21
701 kj
Monday 6/7/21
45 min All For One More Ride
Multiple Instructors
274 kj
Friday 7/3/20
62 kj
Saturday 7/4/20
30 min Power Zone Ride
Christine D'Ercole
215 kj
Wednesday 6/3/20
309 kj
Monday 6/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
162 kj
Monday 6/1/20
279 kj
Sunday 6/7/20
30 min Low Impact Ride
Jess King
203 kj
Monday 3/30/20
247 kj
Thursday 4/9/20
15 min Move for More: Tabata Ride
Robin Arzón
118 kj
Wednesday 12/4/19
165 kj
Tuesday 12/3/19
45 min Low Impact Ride
Jenn Sherman
307 kj
Sunday 8/25/19
412 kj
Sunday 8/25/19
20 min 80s Pop Ride
Ally Love
127 kj
Friday 11/23/18
209 kj
Monday 10/22/18