Shake and Bake
Workouts
Monday 7/30/18 @ 2:37 PM
✅
238kj
73rpm
39%
15mph
Sunday 3/26/17 @ 1:18 AM
kj
rpm
%
0mph
Sunday 5/27/18 @ 2:22 PM
407kj
71rpm
45%
17mph
Sunday 5/27/18 @ 2:28 PM
✅
412kj
75rpm
44%
17mph
Wednesday 5/23/18 @ 10:3 PM
✅
322kj
67rpm
48%
17mph
Thursday 5/24/18 @ 1:30 AM
310kj
77rpm
43%
17mph
Saturday 4/14/18 @ 1:33 PM
✅
501kj
70rpm
50%
19mph
Friday 3/24/17 @ 12:15 AM
kj
rpm
%
0mph
Friday 2/16/18 @ 11:25 PM
✅
211kj
76rpm
43%
17mph
Friday 2/16/18 @ 10:54 AM
208kj
85rpm
40%
17mph
Sunday 1/7/18 @ 2:27 PM
✅
331kj
85rpm
40%
18mph
Sunday 1/7/18 @ 2:28 PM
294kj
80rpm
40%
17mph
Friday 11/3/17 @ 10:24 PM
✅
312kj
78rpm
43%
17mph
Tuesday 10/31/17 @ 11:56 AM
300kj
72rpm
44%
17mph
Tuesday 10/3/17 @ 9:40 PM
268kj
78rpm
40%
16mph
Wednesday 10/4/17 @ 12:13 AM
✅
275kj
77rpm
41%
16mph
Saturday 9/30/17 @ 5:51 PM
324kj
79rpm
42%
17mph
Thursday 9/28/17 @ 9:25 PM
✅
325kj
79rpm
42%
17mph
Thursday 9/21/17 @ 10:29 PM
295kj
81rpm
40%
17mph
Thursday 9/21/17 @ 10:26 PM
✅
321kj
81rpm
41%
17mph