Shake and Bake

Workouts

Thursday 12/31/20 @ 5:3 PM
123kj
80rpm
39%
16mph
20 min Year of Yes Ride
Robin Arzón
Wednesday 12/23/20 @ 7:50 PM
168kj
78rpm
45%
18mph
Tuesday 12/17/19 @ 12:16 AM
103kj
71rpm
44%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Sunday 12/27/20 @ 3:14 PM
142kj
78rpm
48%
20mph
Wednesday 4/29/20 @ 11:10 AM
189kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/5/20 @ 10:28 PM
237kj
83rpm
41%
18mph
Saturday 9/5/20 @ 3:32 PM
42kj
79rpm
33%
14mph
10 min Low Impact Ride
Sam Yo
Sunday 11/29/20 @ 3:3 PM
89kj
72rpm
49%
19mph
Saturday 10/17/20 @ 7:0 PM
209kj
82rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/19/20 @ 6:5 PM
279kj
86rpm
43%
19mph
Saturday 9/19/20 @ 3:0 PM
418kj
78rpm
42%
17mph
60 min WHM Celebration Ride
Christine D'Ercole
Tuesday 3/17/20 @ 6:1 PM
467kj
85rpm
42%
18mph
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 2:11 PM
502kj
79rpm
45%
18mph
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 10:34 PM
212kj
82rpm
41%
17mph
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 11:23 AM
223kj
82rpm
41%
18mph
Saturday 4/18/20 @ 1:38 PM
101kj
70rpm
38%
14mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 3:38 PM
129kj
82rpm
39%
16mph

Workouts

20 min Year of Yes Ride
Robin Arzón
123 kj
Thursday 12/31/20
168 kj
Wednesday 12/23/20
15 min Move for More: Climb Ride
Kendall Toole
103 kj
Tuesday 12/17/19
142 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Wednesday 4/29/20
237 kj
Saturday 12/5/20
10 min Low Impact Ride
Sam Yo
42 kj
Saturday 9/5/20
89 kj
Sunday 11/29/20
30 min Power Zone Ride
Christine D'Ercole
209 kj
Saturday 10/17/20
279 kj
Saturday 9/19/20
60 min WHM Celebration Ride
Christine D'Ercole
418 kj
Saturday 9/19/20
467 kj
Tuesday 3/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 7/18/20
502 kj
Saturday 7/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Wednesday 6/17/20
212 kj
Monday 6/22/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
192 kj
Saturday 6/6/20
223 kj
Friday 5/29/20
20 min 80s Ride
Cody Rigsby
101 kj
Saturday 4/18/20
129 kj
Sunday 3/29/20