Shake and Bake
Workouts
Sunday 6/11/23 @ 1:47 PM
48kj
80rpm
35%
15mph
Sunday 7/23/23 @ 11:21 AM
✅
73kj
78rpm
42%
18mph
Sunday 2/27/22 @ 2:30 PM
85kj
84rpm
36%
16mph
Thursday 1/7/21 @ 3:24 PM
✅
105kj
89rpm
38%
17mph
Friday 2/4/22 @ 3:35 PM
✅
136kj
84rpm
40%
17mph
Sunday 1/30/22 @ 3:33 PM
94kj
78rpm
35%
14mph
Sunday 6/16/19 @ 1:59 PM
342kj
69rpm
42%
16mph
Saturday 1/9/21 @ 3:3 PM
✅
525kj
90rpm
42%
19mph
Thursday 12/3/20 @ 5:3 PM
135kj
74rpm
43%
17mph
Wednesday 12/23/20 @ 1:22 PM
✅
151kj
84rpm
41%
18mph
Tuesday 10/27/20 @ 10:20 PM
208kj
84rpm
39%
17mph
Monday 10/5/20 @ 9:54 AM
✅
265kj
88rpm
41%
19mph
Monday 7/27/20 @ 2:26 PM
125kj
84rpm
38%
16mph
Saturday 5/9/20 @ 1:11 PM
✅
185kj
89rpm
43%
19mph
Thursday 12/26/19 @ 11:20 AM
✅
218kj
71rpm
45%
18mph
Friday 7/17/20 @ 11:48 AM
216kj
79rpm
42%
17mph
Wednesday 4/15/20 @ 1:59 PM
✅
280kj
76rpm
40%
16mph
Monday 2/24/20 @ 12:40 PM
20kj
90rpm
27%
12mph
Sunday 10/7/18 @ 4:44 PM
653kj
65rpm
49%
17mph
Sunday 10/7/18 @ 4:44 PM
✅
878kj
71rpm
52%
20mph