Shake and Bake
Workouts
Saturday 6/12/21 @ 12:30 PM
✅
514kj
82rpm
40%
17mph
Wednesday 8/18/21 @ 8:18 PM
450kj
87rpm
37%
16mph
Saturday 1/23/21 @ 12:59 PM
379kj
82rpm
39%
17mph
Friday 8/13/21 @ 8:22 PM
✅
397kj
91rpm
37%
17mph
Sunday 8/8/21 @ 1:37 PM
✅
373kj
81rpm
42%
18mph
Thursday 4/15/21 @ 8:17 PM
311kj
87rpm
38%
17mph
Tuesday 1/26/21 @ 10:12 PM
218kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 10:2 PM
✅
231kj
92rpm
39%
18mph
Monday 12/30/19 @ 2:17 PM
✅
402kj
83rpm
40%
17mph
Tuesday 11/24/20 @ 10:9 PM
322kj
95rpm
33%
16mph
Saturday 9/19/20 @ 3:0 PM
✅
418kj
78rpm
42%
17mph
Monday 3/9/20 @ 10:44 PM
409kj
96rpm
36%
17mph
Wednesday 12/4/19 @ 12:11 AM
118kj
67rpm
49%
18mph
Saturday 12/7/19 @ 4:55 PM
✅
118kj
77rpm
45%
18mph
Tuesday 10/22/19 @ 11:16 PM
183kj
82rpm
38%
16mph
Monday 10/21/19 @ 7:37 PM
✅
230kj
90rpm
39%
18mph
Friday 9/21/18 @ 10:34 PM
86kj
81rpm
34%
14mph
Monday 10/8/18 @ 2:5 PM
✅
148kj
83rpm
41%
17mph
Saturday 10/6/18 @ 7:41 PM
198kj
68rpm
46%
17mph
Sunday 8/19/18 @ 10:54 PM
✅
225kj
78rpm
44%
18mph
Workouts
450
kj
Wednesday 8/18/21
379
kj
Saturday 1/23/21
322
kj
Tuesday 11/24/20
409
kj
Monday 3/9/20
118
kj
Wednesday 12/4/19