Shake and Bake
Workouts
Monday 6/8/20 @ 11:10 AM
59kj
67rpm
34%
13mph
Thursday 11/21/19 @ 6:23 PM
✅
169kj
80rpm
49%
21mph
Wednesday 9/4/19 @ 10:37 PM
135kj
72rpm
44%
17mph
Wednesday 9/4/19 @ 2:53 PM
✅
279kj
73rpm
58%
23mph
Monday 1/20/20 @ 2:52 PM
112kj
85rpm
36%
16mph
Tuesday 2/11/20 @ 3:46 PM
✅
264kj
84rpm
51%
22mph
Sunday 6/16/19 @ 1:59 PM
342kj
69rpm
42%
16mph
Sunday 6/16/19 @ 1:52 PM
✅
821kj
75rpm
57%
23mph
Wednesday 11/28/18 @ 1:31 AM
89kj
64rpm
54%
19mph
Wednesday 11/28/18 @ 4:20 PM
✅
111kj
87rpm
46%
21mph
Sunday 3/4/18 @ 7:5 PM
104kj
63rpm
49%
17mph
Saturday 7/28/18 @ 12:48 PM
✅
241kj
74rpm
61%
24mph
Monday 9/3/18 @ 5:51 PM
148kj
81rpm
35%
15mph
Wednesday 8/29/18 @ 2:24 PM
✅
456kj
85rpm
54%
23mph
Saturday 9/23/17 @ 5:24 PM
140kj
83rpm
40%
17mph
Monday 8/13/18 @ 12:20 AM
✅
304kj
85rpm
54%
23mph
Tuesday 4/17/18 @ 10:0 PM
340kj
73rpm
46%
18mph
Tuesday 4/17/18 @ 1:23 PM
✅
630kj
79rpm
55%
23mph
Sunday 3/11/18 @ 1:25 PM
405kj
84rpm
44%
19mph
Sunday 3/11/18 @ 1:21 PM
✅
576kj
83rpm
51%
22mph