Shake and Bake
Workouts
Monday 5/7/18 @ 10:17 PM
189kj
71rpm
43%
17mph
Tuesday 5/22/18 @ 9:46 PM
✅
219kj
79rpm
42%
18mph
Thursday 3/22/18 @ 10:24 PM
359kj
77rpm
45%
18mph
Thursday 3/22/18 @ 10:27 PM
✅
408kj
82rpm
45%
19mph
Wednesday 3/21/18 @ 2:27 PM
219kj
83rpm
41%
17mph
Thursday 3/22/18 @ 1:54 AM
✅
258kj
84rpm
43%
19mph
Sunday 2/18/18 @ 2:23 PM
289kj
74rpm
42%
17mph
Friday 2/23/18 @ 2:14 AM
✅
390kj
84rpm
43%
19mph
Monday 2/19/18 @ 10:57 AM
185kj
75rpm
42%
16mph
Wednesday 2/21/18 @ 11:12 PM
✅
272kj
81rpm
46%
19mph
Tuesday 2/20/18 @ 2:29 PM
392kj
72rpm
49%
19mph
Tuesday 2/20/18 @ 2:23 PM
✅
406kj
78rpm
47%
19mph
Saturday 2/17/18 @ 10:58 AM
322kj
78rpm
43%
17mph
Sunday 2/18/18 @ 6:31 PM
✅
416kj
78rpm
47%
19mph
Tuesday 1/30/18 @ 11:0 PM
328kj
70rpm
47%
18mph
Tuesday 1/30/18 @ 11:0 PM
✅
387kj
78rpm
46%
19mph
Wednesday 12/13/17 @ 12:3 AM
238kj
73rpm
40%
15mph
Tuesday 12/12/17 @ 2:24 PM
✅
323kj
75rpm
44%
17mph
Thursday 11/23/17 @ 12:17 AM
285kj
74rpm
42%
17mph
Tuesday 11/21/17 @ 2:22 PM
✅
308kj
73rpm
45%
17mph