Shake and Bake

Workouts

Saturday 3/28/20 @ 2:34 PM
137kj
79rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 6:26 PM
165kj
87rpm
42%
18mph
Sunday 12/1/19 @ 3:0 PM
320kj
75rpm
43%
17mph
45 min Favorite Sing Along Ride
Jenn Sherman
Monday 7/10/17 @ 2:18 PM
kj
rpm
%
0mph
Thursday 1/17/19 @ 10:27 PM
358kj
72rpm
47%
18mph
45 min 80s Ride
Jenn Sherman
Thursday 1/17/19 @ 10:26 PM
264kj
76rpm
40%
16mph
Wednesday 4/25/18 @ 10:32 PM
325kj
68rpm
48%
17mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/3/18 @ 1:26 PM
411kj
84rpm
45%
19mph
Friday 2/16/18 @ 11:25 PM
211kj
76rpm
43%
17mph
30 min PyeongChang Ride
Robin Arzón
Monday 2/19/18 @ 7:2 PM
305kj
86rpm
46%
20mph
Thursday 2/1/18 @ 11:28 PM
357kj
76rpm
46%
18mph
45 min 60s Rock Ride
Jenn Sherman
Saturday 2/3/18 @ 4:34 PM
418kj
80rpm
46%
19mph
Sunday 1/14/18 @ 2:24 PM
324kj
81rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 2:28 PM
430kj
88rpm
44%
20mph
Monday 11/27/17 @ 11:0 PM
382kj
78rpm
46%
19mph
45 min Low Impact Ride
Jenn Sherman
Monday 11/27/17 @ 11:56 AM
401kj
87rpm
43%
19mph
Saturday 9/23/17 @ 5:24 PM
140kj
83rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 11/22/17 @ 2:0 PM
176kj
91rpm
41%
19mph
Friday 11/3/17 @ 10:24 PM
312kj
78rpm
43%
17mph
45 min Metrics Ride
Jenn Sherman
Tuesday 10/31/17 @ 11:56 AM
440kj
81rpm
47%
20mph

Workouts

20 min Pop Ride
Cody Rigsby
137 kj
Saturday 3/28/20
165 kj
Tuesday 3/31/20
45 min Favorite Sing Along Ride
Jenn Sherman
320 kj
Sunday 12/1/19
kj
Monday 7/10/17
45 min 80s Ride
Jenn Sherman
358 kj
Thursday 1/17/19
264 kj
Thursday 1/17/19
45 min Rock Ride
Jenn Sherman
325 kj
Wednesday 4/25/18
411 kj
Tuesday 4/3/18
30 min PyeongChang Ride
Robin Arzón
211 kj
Friday 2/16/18
305 kj
Monday 2/19/18
45 min 60s Rock Ride
Jenn Sherman
357 kj
Thursday 2/1/18
418 kj
Saturday 2/3/18
45 min Low Impact Ride
Jenn Sherman
324 kj
Sunday 1/14/18
430 kj
Sunday 1/14/18
45 min Low Impact Ride
Jenn Sherman
382 kj
Monday 11/27/17
401 kj
Monday 11/27/17
20 min Low Impact Ride
Jenn Sherman
140 kj
Saturday 9/23/17
176 kj
Wednesday 11/22/17
45 min Metrics Ride
Jenn Sherman
312 kj
Friday 11/3/17
440 kj
Tuesday 10/31/17