Shake and Bake
Workouts
Friday 7/22/22 @ 11:56 AM
✅
222kj
83rpm
42%
18mph
Friday 7/22/22 @ 11:32 AM
166kj
68rpm
41%
15mph
Saturday 9/12/20 @ 9:0 PM
197kj
76rpm
42%
17mph
Monday 9/14/20 @ 4:46 PM
✅
315kj
74rpm
51%
20mph
Sunday 3/1/20 @ 2:0 PM
✅
300kj
81rpm
40%
17mph
Sunday 3/1/20 @ 1:55 PM
259kj
61rpm
43%
14mph
Sunday 12/15/19 @ 1:55 PM
✅
378kj
79rpm
44%
19mph
Sunday 12/15/19 @ 1:58 PM
352kj
73rpm
45%
17mph
Sunday 5/19/19 @ 12:59 PM
284kj
72rpm
42%
17mph
Sunday 5/19/19 @ 12:55 PM
✅
306kj
62rpm
47%
15mph
Sunday 10/7/18 @ 12:55 PM
✅
342kj
75rpm
45%
18mph
Sunday 10/7/18 @ 12:54 PM
279kj
68rpm
44%
16mph
Sunday 4/8/18 @ 2:25 PM
✅
399kj
69rpm
46%
17mph
Sunday 4/8/18 @ 2:26 PM
337kj
74rpm
40%
15mph
Monday 3/26/18 @ 9:32 PM
✅
453kj
73rpm
46%
18mph
Sunday 3/25/18 @ 2:28 PM
232kj
73rpm
33%
13mph
Sunday 2/4/18 @ 3:26 PM
✅
423kj
76rpm
44%
17mph
Sunday 2/4/18 @ 3:26 PM
294kj
71rpm
40%
15mph
Sunday 10/1/17 @ 1:27 PM
✅
297kj
80rpm
40%
17mph
Sunday 10/1/17 @ 1:29 PM
223kj
72rpm
37%
14mph