Shake and Bake
Workouts
Sunday 6/11/23 @ 1:47 PM
48kj
80rpm
35%
15mph
Wednesday 6/7/23 @ 4:23 PM
✅
124kj
85rpm
50%
22mph
Thursday 9/8/22 @ 11:18 PM
137kj
79rpm
41%
17mph
Thursday 6/16/22 @ 5:31 PM
✅
238kj
87rpm
49%
21mph
Sunday 5/15/22 @ 1:18 PM
48kj
80rpm
36%
14mph
Tuesday 4/5/22 @ 5:18 PM
✅
130kj
91rpm
49%
22mph
Sunday 2/27/22 @ 2:30 PM
85kj
84rpm
36%
16mph
Monday 12/14/20 @ 4:40 PM
✅
184kj
86rpm
49%
22mph
Friday 2/4/22 @ 3:35 PM
136kj
84rpm
40%
17mph
Saturday 1/29/22 @ 6:38 PM
✅
248kj
87rpm
50%
22mph
Friday 4/23/21 @ 11:15 PM
134kj
81rpm
41%
17mph
Wednesday 4/21/21 @ 4:28 PM
✅
246kj
87rpm
49%
22mph
Thursday 12/17/20 @ 3:3 PM
41kj
82rpm
31%
13mph
Monday 1/11/21 @ 4:51 PM
✅
134kj
89rpm
51%
22mph
Thursday 12/17/20 @ 3:47 PM
174kj
79rpm
38%
16mph
Friday 12/18/20 @ 2:33 PM
✅
371kj
88rpm
49%
22mph
Thursday 12/3/20 @ 5:3 PM
135kj
74rpm
43%
17mph
Tuesday 12/8/20 @ 3:20 PM
✅
238kj
86rpm
49%
21mph
Thursday 11/26/20 @ 4:3 PM
276kj
81rpm
40%
17mph
Thursday 11/26/20 @ 3:57 PM
✅
601kj
89rpm
50%
22mph