Shake and Bake
Workouts
Sunday 12/24/23 @ 2:0 PM
329kj
78rpm
43%
17mph
Sunday 12/13/20 @ 6:27 PM
✅
344kj
75rpm
45%
18mph
Sunday 8/29/21 @ 2:29 PM
✅
383kj
79rpm
45%
19mph
Sunday 8/29/21 @ 2:25 PM
310kj
73rpm
44%
17mph
Thursday 12/31/20 @ 3:58 PM
171kj
85rpm
36%
16mph
Saturday 1/2/21 @ 1:15 AM
✅
231kj
76rpm
45%
18mph
Thursday 12/17/20 @ 3:47 PM
174kj
79rpm
38%
16mph
Sunday 12/20/20 @ 12:42 AM
✅
242kj
80rpm
44%
18mph
Thursday 6/25/20 @ 5:6 PM
416kj
83rpm
40%
17mph
Monday 9/2/19 @ 7:7 PM
✅
473kj
78rpm
44%
18mph
Monday 6/8/20 @ 11:10 AM
59kj
67rpm
34%
13mph
Wednesday 10/2/19 @ 8:55 PM
✅
105kj
79rpm
42%
17mph
Monday 1/20/20 @ 2:52 PM
112kj
85rpm
36%
16mph
Thursday 4/9/20 @ 3:41 PM
✅
148kj
81rpm
42%
18mph
Sunday 10/20/19 @ 12:58 PM
316kj
74rpm
44%
17mph
Sunday 10/20/19 @ 12:55 PM
✅
357kj
77rpm
45%
18mph
Sunday 12/2/18 @ 3:30 PM
✅
661kj
72rpm
45%
18mph
Wednesday 10/24/18 @ 6:18 PM
581kj
80rpm
40%
17mph
Saturday 4/14/18 @ 1:33 PM
✅
501kj
70rpm
50%
19mph
Saturday 4/7/18 @ 12:24 PM
397kj
79rpm
41%
17mph
Workouts
329
kj
Sunday 12/24/23
171
kj
Thursday 12/31/20
581
kj
Wednesday 10/24/18
397
kj
Saturday 4/7/18