Shake and Bake

Workouts

Monday 4/11/22 @ 11:53 PM
✅
275kj
78rpm
47%
19mph
30 min 90s Ride
Kendall Toole
Tuesday 4/12/22 @ 1:50 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 11:17 PM
✅
227kj
72rpm
45%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Thursday 12/30/21 @ 11:58 PM
kj
rpm
%
0mph
Thursday 7/30/20 @ 11:22 PM
✅
465kj
85rpm
46%
20mph
45 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 7:58 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 1:21 AM
✅
203kj
81rpm
48%
20mph
20 min Holiday Ride
Kendall Toole
Friday 12/25/20 @ 7:15 PM
160kj
79rpm
44%
18mph
Monday 11/30/20 @ 12:36 AM
✅
440kj
75rpm
49%
20mph
45 min Bon Jovi Ride
Kendall Toole
Sunday 11/1/20 @ 9:6 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 10:59 PM
✅
161kj
82rpm
42%
18mph
20 min Recovery Ride
Kendall Toole
Thursday 8/13/20 @ 5:18 PM
kj
rpm
%
0mph
Monday 6/29/20 @ 11:12 PM
✅
264kj
81rpm
45%
19mph
30 min Pride Ride
Kendall Toole
Sunday 6/21/20 @ 1:10 AM
kj
rpm
%
0mph
Saturday 1/4/20 @ 1:1 AM
227kj
89rpm
39%
18mph
30 min Tabata Ride
Kendall Toole
Friday 5/15/20 @ 11:58 PM
✅
252kj
84rpm
43%
18mph
Tuesday 5/12/20 @ 11:52 PM
✅
310kj
81rpm
48%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 8:38 PM
kj
rpm
%
0mph
Thursday 11/28/19 @ 10:4 PM
✅
196kj
71rpm
41%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Wednesday 11/27/19 @ 10:40 PM
kj
rpm
%
0mph

Workouts

30 min 90s Ride
Kendall Toole
✅ 275 kj
Monday 4/11/22
kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
✅ 227 kj
Monday 1/3/22
kj
Thursday 12/30/21
45 min Pop Ride
Kendall Toole
✅ 465 kj
Thursday 7/30/20
kj
Sunday 12/27/20
20 min Holiday Ride
Kendall Toole
✅ 203 kj
Thursday 12/10/20
160 kj
Friday 12/25/20
45 min Bon Jovi Ride
Kendall Toole
✅ 440 kj
Monday 11/30/20
kj
Sunday 11/1/20
20 min Recovery Ride
Kendall Toole
✅ 161 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
30 min Pride Ride
Kendall Toole
✅ 264 kj
Monday 6/29/20
kj
Sunday 6/21/20
30 min Tabata Ride
Kendall Toole
227 kj
Saturday 1/4/20
✅ 252 kj
Friday 5/15/20
30 min Hip Hop Ride
Kendall Toole
✅ 310 kj
Tuesday 5/12/20
kj
Thursday 4/2/20
30 min Intervals & Arms Ride
Kendall Toole
✅ 196 kj
Thursday 11/28/19
kj
Wednesday 11/27/19