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Shake and Bake
aqilokoq
Seattle
8
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
72 🔥
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
Monday 5/3/21 @ 11:38 PM
76
kj
78
rpm
32
%
13
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Saturday 5/8/21 @ 2:56 PM
✅
128
kj
79
rpm
40
%
17
mph
Saturday 4/24/21 @ 2:0 PM
✅
372
kj
84
rpm
38
%
16
mph
60 min HRZ Endurance Ride
Christine D'Ercole
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Share
Saturday 5/18/19 @ 6:2 PM
361
kj
81
rpm
39
%
16
mph
Tuesday 7/21/20 @ 11:29 PM
308
kj
83
rpm
40
%
17
mph
45 min Low Impact Ride
Christine D'Ercole
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Sunday 8/16/20 @ 5:15 PM
✅
337
kj
81
rpm
42
%
18
mph
Thursday 6/25/20 @ 1:20 PM
126
kj
79
rpm
40
%
16
mph
20 min 80s Ride
Hannah Corbin
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Monday 6/29/20 @ 4:1 PM
✅
159
kj
81
rpm
43
%
18
mph
Thursday 6/11/20 @ 10:29 PM
70
kj
74
rpm
32
%
13
mph
20 min Recovery Ride
Hannah Corbin
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Share
Tuesday 5/12/20 @ 6:55 PM
✅
131
kj
78
rpm
41
%
17
mph
Saturday 11/30/19 @ 5:24 PM
88
kj
82
rpm
39
%
16
mph
15 min Pick-Me-Up Ride
Hannah Corbin
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Wednesday 5/27/20 @ 3:24 PM
✅
113
kj
83
rpm
43
%
18
mph
Sunday 5/17/20 @ 1:58 PM
✅
240
kj
82
rpm
43
%
18
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Sunday 5/17/20 @ 1:57 PM
237
kj
77
rpm
45
%
18
mph
Wednesday 1/1/20 @ 11:57 PM
183
kj
86
rpm
43
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 10/4/19 @ 6:56 PM
✅
215
kj
77
rpm
50
%
21
mph
Sunday 7/21/19 @ 1:56 PM
411
kj
78
rpm
42
%
17
mph
60 min Yacht Rock Ride
Jenn Sherman
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Share
Monday 7/22/19 @ 9:40 PM
✅
442
kj
75
rpm
45
%
18
mph
Sunday 7/7/19 @ 2:45 PM
280
kj
79
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 7:12 PM
✅
346
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
aqilokoq
Seattle
8
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
72 🔥
Beat aqilokoq
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Christine D'Ercole
View Class
Share
76
kj
Monday 5/3/21
✅
128
kj
Saturday 5/8/21
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
372
kj
Saturday 4/24/21
361
kj
Saturday 5/18/19
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
308
kj
Tuesday 7/21/20
✅
337
kj
Sunday 8/16/20
20 min 80s Ride
Hannah Corbin
View Class
Share
126
kj
Thursday 6/25/20
✅
159
kj
Monday 6/29/20
20 min Recovery Ride
Hannah Corbin
View Class
Share
70
kj
Thursday 6/11/20
✅
131
kj
Tuesday 5/12/20
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
88
kj
Saturday 11/30/19
✅
113
kj
Wednesday 5/27/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
✅
240
kj
Sunday 5/17/20
237
kj
Sunday 5/17/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
183
kj
Wednesday 1/1/20
✅
215
kj
Friday 10/4/19
60 min Yacht Rock Ride
Jenn Sherman
View Class
Share
411
kj
Sunday 7/21/19
✅
442
kj
Monday 7/22/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
280
kj
Sunday 7/7/19
✅
346
kj
Thursday 7/4/19
Previous Workouts
Next Workouts