Shake and Bake

Workouts

Friday 5/6/22 @ 3:14 PM
βœ…
131kj
79rpm
41%
17mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/30/22 @ 5:52 PM
100kj
77rpm
37%
15mph
Tuesday 5/25/21 @ 12:11 AM
βœ…
159kj
85rpm
42%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/22/21 @ 4:13 PM
107kj
83rpm
36%
15mph
Thursday 12/3/20 @ 11:38 PM
βœ…
50kj
88rpm
33%
15mph
10 min Low Impact Ride
Denis Morton
Sunday 11/22/20 @ 5:41 PM
38kj
81rpm
31%
13mph
Saturday 10/10/20 @ 4:8 PM
296kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
βœ…
356kj
77rpm
45%
18mph
Monday 9/21/20 @ 11:39 PM
117kj
93rpm
34%
16mph
20 min 80s Ride
Christine D'Ercole
Sunday 10/4/20 @ 4:56 PM
βœ…
135kj
78rpm
41%
16mph
Sunday 8/23/20 @ 5:39 PM
βœ…
73kj
75rpm
44%
18mph
10 min Low Impact Ride
Christine D'Ercole
Monday 8/24/20 @ 11:39 AM
50kj
77rpm
37%
15mph
Thursday 7/11/19 @ 11:45 PM
141kj
77rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:33 PM
βœ…
151kj
77rpm
43%
18mph
Friday 4/24/20 @ 11:4 PM
196kj
82rpm
39%
17mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 4/23/20 @ 1:59 PM
βœ…
215kj
81rpm
41%
17mph
Wednesday 4/22/20 @ 10:25 PM
βœ…
225kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Thursday 4/23/20 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 3/11/20 @ 12:55 PM
121kj
89rpm
35%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:26 PM
βœ…
134kj
89rpm
37%
17mph

Workouts

20 min 80s Ride
Christine D'Ercole
βœ… 131 kj
Friday 5/6/22
100 kj
Saturday 4/30/22
20 min Classic Rock Ride
Christine D'Ercole
βœ… 159 kj
Tuesday 5/25/21
107 kj
Wednesday 9/22/21
10 min Low Impact Ride
Denis Morton
βœ… 50 kj
Thursday 12/3/20
38 kj
Sunday 11/22/20
45 min Power Zone Endurance Ride
Christine D'Ercole
296 kj
Saturday 10/10/20
βœ… 356 kj
Sunday 8/9/20
20 min 80s Ride
Christine D'Ercole
117 kj
Monday 9/21/20
βœ… 135 kj
Sunday 10/4/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 73 kj
Sunday 8/23/20
50 kj
Monday 8/24/20
20 min 80s Rock Ride
Christine D'Ercole
141 kj
Thursday 7/11/19
βœ… 151 kj
Friday 5/15/20
30 min 80s Ride: Live from Home
Leanne Hainsby
196 kj
Friday 4/24/20
βœ… 215 kj
Thursday 4/23/20
30 min Pop Ride: Live from Home
Robin ArzΓ³n
βœ… 225 kj
Wednesday 4/22/20
kj
Thursday 4/23/20
20 min 80s Rock Ride
Christine D'Ercole
121 kj
Wednesday 3/11/20
βœ… 134 kj
Monday 3/9/20