Shake and Bake
Workouts
Monday 10/9/23 @ 5:2 PM
221kj
85rpm
33%
15mph
Wednesday 10/6/21 @ 10:53 PM
✅
349kj
84rpm
41%
18mph
Wednesday 1/12/22 @ 10:39 PM
285kj
76rpm
36%
15mph
Sunday 11/21/21 @ 1:27 PM
✅
427kj
81rpm
39%
17mph
Wednesday 1/25/23 @ 8:28 PM
194kj
77rpm
34%
14mph
Tuesday 12/20/22 @ 6:50 PM
✅
293kj
82rpm
39%
17mph
Friday 3/27/20 @ 5:10 PM
255kj
86rpm
36%
16mph
Sunday 11/28/21 @ 2:28 PM
✅
334kj
82rpm
39%
17mph
Sunday 2/6/22 @ 1:18 AM
375kj
81rpm
35%
15mph
Sunday 1/24/21 @ 3:14 PM
✅
567kj
81rpm
43%
18mph
Monday 11/1/21 @ 3:37 PM
233kj
84rpm
34%
15mph
Monday 2/22/21 @ 1:56 PM
✅
324kj
87rpm
39%
17mph
Sunday 10/17/21 @ 4:26 PM
226kj
83rpm
34%
15mph
Monday 10/11/21 @ 9:38 PM
✅
337kj
85rpm
40%
17mph
Monday 6/22/20 @ 2:20 AM
149kj
82rpm
34%
15mph
Wednesday 5/26/21 @ 10:52 AM
✅
206kj
87rpm
32%
17mph
Sunday 2/28/21 @ 5:23 PM
305kj
85rpm
33%
15mph
Monday 3/29/21 @ 11:50 AM
✅
462kj
83rpm
42%
18mph
Saturday 6/20/20 @ 3:59 PM
489kj
79rpm
37%
15mph
Wednesday 3/3/21 @ 12:33 PM
✅
676kj
80rpm
43%
18mph
Workouts
221
kj
Monday 10/9/23
285
kj
Wednesday 1/12/22
194
kj
Wednesday 1/25/23
375
kj
Sunday 2/6/22
149
kj
Monday 6/22/20
489
kj
Saturday 6/20/20