Shake and Bake

Workouts

Sunday 2/12/23 @ 3:7 PM
448kj
89rpm
38%
18mph
60 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/16/22 @ 11:59 AM
βœ…
791kj
97rpm
46%
22mph
Thursday 8/12/21 @ 10:26 PM
383kj
90rpm
41%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/5/21 @ 10:43 AM
βœ…
552kj
102rpm
42%
22mph
Saturday 7/3/21 @ 5:24 PM
159kj
85rpm
42%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Sunday 7/4/21 @ 3:55 PM
βœ…
216kj
102rpm
40%
21mph
Saturday 2/13/21 @ 1:3 AM
84kj
85rpm
36%
16mph
15 min Low Impact Ride
Emma Lovewell
Monday 6/28/21 @ 11:12 PM
βœ…
163kj
101rpm
41%
21mph
Friday 7/3/20 @ 5:14 PM
260kj
0rpm
0%
0mph
45 min All For One More Ride
Multiple Instructors
Tuesday 6/1/21 @ 11:48 AM
βœ…
503kj
103rpm
40%
21mph
Monday 5/10/21 @ 6:45 PM
577kj
87rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 1:53 PM
βœ…
704kj
105rpm
38%
19mph
Saturday 10/17/20 @ 4:7 PM
247kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 11:20 AM
βœ…
416kj
105rpm
38%
19mph
Friday 9/25/20 @ 7:41 PM
158kj
83rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/22/21 @ 11:22 AM
βœ…
275kj
104rpm
37%
19mph
Monday 2/1/21 @ 8:57 PM
369kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:15 PM
βœ…
440kj
94rpm
42%
20mph
Wednesday 2/17/21 @ 12:29 AM
237kj
88rpm
41%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 1:10 PM
βœ…
296kj
87rpm
45%
20mph

Workouts

60 min Power Zone Endurance Ride
Olivia Amato
448 kj
Sunday 2/12/23
βœ… 791 kj
Wednesday 11/16/22
45 min Power Zone Ride
Ben Alldis
383 kj
Thursday 8/12/21
βœ… 552 kj
Thursday 8/5/21
20 min AFO Ride: Doja Cat
Emma Lovewell
159 kj
Saturday 7/3/21
βœ… 216 kj
Sunday 7/4/21
15 min Low Impact Ride
Emma Lovewell
84 kj
Saturday 2/13/21
βœ… 163 kj
Monday 6/28/21
45 min All For One More Ride
Multiple Instructors
260 kj
Friday 7/3/20
βœ… 503 kj
Tuesday 6/1/21
75 min Power Zone Endurance Ride
Matt Wilpers
577 kj
Monday 5/10/21
βœ… 704 kj
Saturday 5/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
247 kj
Saturday 10/17/20
βœ… 416 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Olivia Amato
158 kj
Friday 9/25/20
βœ… 275 kj
Thursday 4/22/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Monday 2/1/21
βœ… 440 kj
Tuesday 2/23/21
30 min Pop Ride
Cody Rigsby
237 kj
Wednesday 2/17/21
βœ… 296 kj
Wednesday 2/17/21