Shake and Bake

Workouts

Monday 5/3/21 @ 10:56 PM
152kj
64rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/15/21 @ 1:10 AM
✅
237kj
63rpm
51%
18mph
Tuesday 2/23/21 @ 12:29 AM
140kj
65rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 2/23/21 @ 6:22 PM
✅
246kj
74rpm
47%
18mph
Monday 12/7/20 @ 10:3 PM
144kj
63rpm
41%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 3/20/20 @ 7:24 PM
✅
231kj
67rpm
46%
17mph
Monday 5/18/20 @ 10:1 PM
314kj
68rpm
42%
15mph
60 min Hip Hop Ride
Alex Toussaint
Sunday 10/27/19 @ 2:32 PM
✅
521kj
75rpm
47%
18mph
Thursday 3/26/20 @ 9:14 PM
238kj
69rpm
41%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 7/25/19 @ 12:23 AM
✅
346kj
76rpm
45%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
152 kj
Monday 5/3/21
✅ 237 kj
Saturday 5/15/21
30 min Hip Hop Ride
Alex Toussaint
140 kj
Tuesday 2/23/21
✅ 246 kj
Tuesday 2/23/21
30 min Hip Hop Ride
Tunde Oyeneyin
144 kj
Monday 12/7/20
✅ 231 kj
Friday 3/20/20
60 min Hip Hop Ride
Alex Toussaint
314 kj
Monday 5/18/20
✅ 521 kj
Sunday 10/27/19
45 min Hip Hop Ride
Alex Toussaint
238 kj
Thursday 3/26/20
✅ 346 kj
Thursday 7/25/19