Shake and Bake

Workouts

Thursday 8/19/21 @ 9:19 PM
110kj
71rpm
34%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/16/21 @ 8:57 PM
✅
221kj
72rpm
45%
17mph
Friday 10/4/19 @ 8:59 AM
118kj
66rpm
37%
13mph
30 min Hip Hop Ride
Ally Love
Monday 5/17/21 @ 5:8 PM
✅
203kj
75rpm
42%
17mph
Tuesday 5/11/21 @ 11:34 PM
144kj
62rpm
42%
15mph
30 min Feel Good Ride
Ally Love
Sunday 5/2/21 @ 3:57 PM
✅
225kj
68rpm
47%
17mph
Tuesday 5/4/21 @ 10:41 PM
143kj
66rpm
41%
15mph
30 min Hip Hop Ride
Ally Love
Thursday 4/29/21 @ 11:56 AM
✅
196kj
70rpm
43%
16mph
Friday 11/27/20 @ 9:47 AM
115kj
75rpm
33%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Monday 6/15/20 @ 10:1 PM
✅
167kj
76rpm
40%
16mph
Tuesday 9/1/20 @ 8:28 AM
156kj
68rpm
41%
15mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/25/20 @ 4:38 PM
✅
185kj
68rpm
44%
16mph
Wednesday 9/2/20 @ 9:27 AM
151kj
66rpm
41%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:27 PM
✅
173kj
64rpm
44%
16mph
Sunday 8/30/20 @ 9:26 PM
144kj
63rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:28 PM
✅
191kj
65rpm
46%
16mph
Tuesday 8/25/20 @ 8:58 PM
235kj
67rpm
41%
15mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:1 PM
✅
311kj
69rpm
45%
17mph
Sunday 3/29/20 @ 3:58 PM
174kj
70rpm
42%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph

Workouts

30 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Thursday 8/19/21
✅ 221 kj
Friday 7/16/21
30 min Hip Hop Ride
Ally Love
118 kj
Friday 10/4/19
✅ 203 kj
Monday 5/17/21
30 min Feel Good Ride
Ally Love
144 kj
Tuesday 5/11/21
✅ 225 kj
Sunday 5/2/21
30 min Hip Hop Ride
Ally Love
143 kj
Tuesday 5/4/21
✅ 196 kj
Thursday 4/29/21
30 min Low Impact Ride
Tunde Oyeneyin
115 kj
Friday 11/27/20
✅ 167 kj
Monday 6/15/20
30 min Club Bangers Ride
Alex Toussaint
156 kj
Tuesday 9/1/20
✅ 185 kj
Friday 9/25/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
151 kj
Wednesday 9/2/20
✅ 173 kj
Friday 5/29/20
30 min Club Bangers Ride
Alex Toussaint
144 kj
Sunday 8/30/20
✅ 191 kj
Monday 8/24/20
45 min Club Bangers Ride
Alex Toussaint
235 kj
Tuesday 8/25/20
✅ 311 kj
Saturday 3/14/20
30 min Sundays with Love
Ally Love
174 kj
Sunday 3/29/20
✅ 191 kj
Sunday 3/29/20