Shake and Bake

Workouts

Wednesday 11/17/21 @ 12:9 AM
78kj
78rpm
32%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/1/21 @ 9:2 AM
✅
211kj
78rpm
50%
20mph
Thursday 8/19/21 @ 9:19 PM
110kj
71rpm
34%
13mph
30 min Hip Hop Ride
Tunde Oyeneyin
Monday 8/23/21 @ 2:50 PM
✅
292kj
81rpm
46%
19mph
Sunday 6/13/21 @ 2:55 PM
222kj
69rpm
40%
15mph
45 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 6/15/21 @ 1:38 PM
✅
358kj
78rpm
44%
18mph
Monday 3/29/21 @ 1:13 AM
94kj
77rpm
36%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 7:15 PM
✅
222kj
89rpm
46%
21mph
Tuesday 4/20/21 @ 10:3 PM
126kj
67rpm
38%
14mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 4/20/21 @ 12:29 PM
✅
271kj
82rpm
44%
19mph
Sunday 1/3/21 @ 1:17 AM
69kj
66rpm
35%
13mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
Saturday 1/2/21 @ 12:18 AM
138kj
70rpm
37%
14mph
30 min Low Impact Ride
Alex Toussaint
Friday 12/4/20 @ 1:46 PM
✅
205kj
82rpm
39%
16mph
Tuesday 11/10/20 @ 12:29 AM
154kj
64rpm
43%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Thursday 8/27/20 @ 12:34 AM
191kj
62rpm
41%
14mph
45 min Sundays with Love
Ally Love
Monday 8/24/20 @ 2:50 PM
✅
325kj
78rpm
43%
17mph
Friday 6/26/20 @ 1:14 AM
167kj
72rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
78 kj
Wednesday 11/17/21
✅ 211 kj
Monday 11/1/21
30 min Hip Hop Ride
Tunde Oyeneyin
110 kj
Thursday 8/19/21
✅ 292 kj
Monday 8/23/21
45 min Hip Hop Ride
Tunde Oyeneyin
222 kj
Sunday 6/13/21
✅ 358 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Tunde Oyeneyin
94 kj
Monday 3/29/21
✅ 222 kj
Thursday 6/10/21
30 min Hip Hop Ride
Tunde Oyeneyin
126 kj
Tuesday 4/20/21
✅ 271 kj
Tuesday 4/20/21
20 min Low Impact Ride
Hannah Frankson
69 kj
Sunday 1/3/21
✅ 157 kj
Tuesday 12/22/20
30 min Low Impact Ride
Alex Toussaint
138 kj
Saturday 1/2/21
✅ 205 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Tuesday 11/10/20
✅ 307 kj
Tuesday 11/10/20
45 min Sundays with Love
Ally Love
191 kj
Thursday 8/27/20
✅ 325 kj
Monday 8/24/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
167 kj
Friday 6/26/20
✅ 192 kj
Tuesday 7/14/20