Shake and Bake

Workouts

Sunday 4/18/21 @ 3:41 AM
311kj
66rpm
47%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/17/21 @ 3:56 PM
257kj
61rpm
42%
14mph
Thursday 2/11/21 @ 3:28 PM
164kj
58rpm
60%
20mph
15 min Tabata Ride
Robin Arzón
Friday 5/22/20 @ 3:47 PM
125kj
68rpm
49%
18mph
Tuesday 2/9/21 @ 1:40 PM
194kj
69rpm
53%
19mph
20 min Tabata Ride
Robin Arzón
Sunday 5/10/20 @ 2:42 PM
155kj
84rpm
41%
18mph
Friday 11/6/20 @ 2:47 PM
86kj
67rpm
52%
18mph
10 min Climb Ride
Emma Lovewell
Friday 1/15/21 @ 5:46 PM
73kj
69rpm
45%
17mph
Thursday 12/31/20 @ 2:9 PM
350kj
68rpm
48%
17mph
45 min Pop Ride
Cody Rigsby
Saturday 1/2/21 @ 5:11 PM
332kj
73rpm
45%
17mph
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
Wednesday 4/29/20 @ 1:58 PM
221kj
71rpm
44%
16mph
30 min HIIT Ride: Live from Home
Robin Arzón
Monday 5/4/20 @ 4:2 PM
218kj
81rpm
41%
17mph
Sunday 3/22/20 @ 1:41 PM
70kj
54rpm
52%
16mph
10 min Climb Ride
Ben Alldis
Monday 3/23/20 @ 9:5 PM
81kj
69rpm
48%
18mph
Sunday 3/22/20 @ 1:6 PM
81kj
54rpm
56%
17mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 5:0 PM
85kj
66rpm
51%
18mph
Friday 2/28/20 @ 2:17 PM
170kj
65rpm
42%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/27/20 @ 12:33 AM
213kj
76rpm
43%
17mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
311 kj
Sunday 4/18/21
257 kj
Saturday 4/17/21
15 min Tabata Ride
Robin Arzón
164 kj
Thursday 2/11/21
125 kj
Friday 5/22/20
20 min Tabata Ride
Robin Arzón
194 kj
Tuesday 2/9/21
155 kj
Sunday 5/10/20
10 min Climb Ride
Emma Lovewell
86 kj
Friday 11/6/20
73 kj
Friday 1/15/21
45 min Pop Ride
Cody Rigsby
350 kj
Thursday 12/31/20
332 kj
Saturday 1/2/21
30 min Intervals & Arms Ride
Cody Rigsby
263 kj
Thursday 6/25/20
166 kj
Monday 4/27/20
30 min HIIT Ride: Live from Home
Robin Arzón
221 kj
Wednesday 4/29/20
218 kj
Monday 5/4/20
10 min Climb Ride
Ben Alldis
70 kj
Sunday 3/22/20
81 kj
Monday 3/23/20
10 min Climb Ride
Robin Arzón
81 kj
Sunday 3/22/20
85 kj
Sunday 3/29/20
30 min Pop Ride
Cody Rigsby
170 kj
Friday 2/28/20
213 kj
Thursday 2/27/20