Shake and Bake

Workouts

Thursday 9/2/21 @ 12:6 PM
142kj
69rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Friday 12/3/21 @ 8:33 PM
88kj
68rpm
37%
13mph
Tuesday 3/2/21 @ 3:10 PM
150kj
64rpm
50%
17mph
20 min 2000s Ride
Cody Rigsby
Monday 3/1/21 @ 10:30 PM
100kj
69rpm
40%
15mph
Monday 12/21/20 @ 2:47 PM
82kj
69rpm
42%
16mph
15 min Low Impact Ride
Kendall Toole
Tuesday 12/22/20 @ 1:44 PM
60kj
63rpm
36%
12mph
Sunday 11/29/20 @ 7:32 PM
144kj
67rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 12/12/20 @ 6:55 PM
111kj
69rpm
42%
15mph
Monday 12/7/20 @ 7:15 PM
162kj
63rpm
52%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:37 PM
107kj
69rpm
41%
15mph
Saturday 10/24/20 @ 2:56 PM
48kj
71rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 1/18/20 @ 9:27 PM
33kj
74rpm
32%
12mph
Wednesday 8/26/20 @ 3:2 AM
168kj
64rpm
52%
18mph
20 min 2000s Ride
Cody Rigsby
Wednesday 9/9/20 @ 5:23 PM
88kj
68rpm
38%
14mph
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 5:54 PM
115kj
53rpm
41%
11mph
Saturday 5/30/20 @ 7:45 PM
120kj
70rpm
42%
16mph
20 min Beginner Ride
Cody Rigsby
Monday 6/8/20 @ 11:37 PM
71kj
74rpm
33%
13mph
Sunday 3/22/20 @ 12:20 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:38 PM
44kj
85rpm
32%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
142 kj
Thursday 9/2/21
88 kj
Friday 12/3/21
20 min 2000s Ride
Cody Rigsby
150 kj
Tuesday 3/2/21
100 kj
Monday 3/1/21
15 min Low Impact Ride
Kendall Toole
82 kj
Monday 12/21/20
60 kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
144 kj
Sunday 11/29/20
111 kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
162 kj
Monday 12/7/20
107 kj
Tuesday 12/8/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Saturday 10/24/20
33 kj
Saturday 1/18/20
20 min 2000s Ride
Cody Rigsby
168 kj
Wednesday 8/26/20
88 kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
263 kj
Thursday 6/25/20
115 kj
Friday 4/10/20
20 min Beginner Ride
Cody Rigsby
120 kj
Saturday 5/30/20
71 kj
Monday 6/8/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 3/22/20
44 kj
Thursday 4/2/20