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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
116 🔥
Beat burningqueso
VS
burningqueso
SC
2
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Thursday 9/2/21 @ 12:6 PM
✅
142
kj
69
rpm
46
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Friday 12/3/21 @ 8:33 PM
88
kj
68
rpm
37
%
13
mph
Tuesday 3/2/21 @ 3:10 PM
✅
150
kj
64
rpm
50
%
17
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Monday 3/1/21 @ 10:30 PM
100
kj
69
rpm
40
%
15
mph
Monday 12/21/20 @ 2:47 PM
✅
82
kj
69
rpm
42
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Tuesday 12/22/20 @ 1:44 PM
60
kj
63
rpm
36
%
12
mph
Sunday 11/29/20 @ 7:32 PM
✅
144
kj
67
rpm
48
%
17
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 12/12/20 @ 6:55 PM
111
kj
69
rpm
42
%
15
mph
Monday 12/7/20 @ 7:15 PM
✅
162
kj
63
rpm
52
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Tuesday 12/8/20 @ 1:37 PM
107
kj
69
rpm
41
%
15
mph
Saturday 10/24/20 @ 2:56 PM
✅
48
kj
71
rpm
38
%
14
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 1/18/20 @ 9:27 PM
33
kj
74
rpm
32
%
12
mph
Wednesday 8/26/20 @ 3:2 AM
✅
168
kj
64
rpm
52
%
18
mph
20 min 2000s Ride
Cody Rigsby
View Class
Share
Wednesday 9/9/20 @ 5:23 PM
88
kj
68
rpm
38
%
14
mph
Thursday 6/25/20 @ 5:42 PM
✅
263
kj
69
rpm
50
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 4/10/20 @ 5:54 PM
115
kj
53
rpm
41
%
11
mph
Saturday 5/30/20 @ 7:45 PM
✅
120
kj
70
rpm
42
%
16
mph
20 min Beginner Ride
Cody Rigsby
View Class
Share
Monday 6/8/20 @ 11:37 PM
71
kj
74
rpm
33
%
13
mph
Sunday 3/22/20 @ 12:20 PM
✅
47
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 4/2/20 @ 9:38 PM
44
kj
85
rpm
32
%
14
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
116 🔥
Beat burningqueso
VS
burningqueso
SC
2
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
142
kj
Thursday 9/2/21
88
kj
Friday 12/3/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
150
kj
Tuesday 3/2/21
100
kj
Monday 3/1/21
15 min Low Impact Ride
Kendall Toole
View Class
Share
✅
82
kj
Monday 12/21/20
60
kj
Tuesday 12/22/20
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
144
kj
Sunday 11/29/20
111
kj
Saturday 12/12/20
20 min Holiday Ride
Kendall Toole
View Class
Share
✅
162
kj
Monday 12/7/20
107
kj
Tuesday 12/8/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
48
kj
Saturday 10/24/20
33
kj
Saturday 1/18/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 8/26/20
88
kj
Wednesday 9/9/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
263
kj
Thursday 6/25/20
115
kj
Friday 4/10/20
20 min Beginner Ride
Cody Rigsby
View Class
Share
✅
120
kj
Saturday 5/30/20
71
kj
Monday 6/8/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
47
kj
Sunday 3/22/20
44
kj
Thursday 4/2/20
Previous Workouts
Next Workouts