Shake and Bake

Workouts

Tuesday 11/2/21 @ 12:52 PM
206kj
68rpm
46%
17mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
Saturday 11/6/21 @ 9:11 PM
140kj
59rpm
42%
14mph
Thursday 9/2/21 @ 12:6 PM
142kj
69rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/17/21 @ 5:12 PM
103kj
73rpm
38%
15mph
Tuesday 2/9/21 @ 2:2 PM
62kj
71rpm
42%
16mph
10 min Low Impact Ride
Ally Love
Thursday 2/11/21 @ 11:0 PM
59kj
79rpm
39%
16mph
Monday 12/7/20 @ 7:15 PM
162kj
63rpm
52%
18mph
20 min Holiday Ride
Kendall Toole
Thursday 12/10/20 @ 3:40 PM
108kj
74rpm
39%
15mph
Saturday 10/24/20 @ 2:56 PM
48kj
71rpm
38%
14mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 12/12/19 @ 10:30 PM
59kj
88rpm
36%
16mph
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:49 PM
151kj
74rpm
38%
15mph
Wednesday 8/26/20 @ 6:56 PM
219kj
63rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/30/20 @ 4:22 PM
162kj
76rpm
38%
15mph
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/10/20 @ 10:15 PM
169kj
69rpm
41%
15mph
Sunday 3/22/20 @ 12:20 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/14/20 @ 5:17 PM
48kj
87rpm
33%
15mph
Monday 2/24/20 @ 2:27 PM
187kj
67rpm
44%
16mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 10:18 PM
154kj
74rpm
38%
15mph

Workouts

30 min Intervals & Arms: Live from LA
Cody Rigsby
206 kj
Tuesday 11/2/21
140 kj
Saturday 11/6/21
20 min Pop Ride
Cody Rigsby
142 kj
Thursday 9/2/21
103 kj
Tuesday 8/17/21
10 min Low Impact Ride
Ally Love
62 kj
Tuesday 2/9/21
59 kj
Thursday 2/11/21
20 min Holiday Ride
Kendall Toole
162 kj
Monday 12/7/20
108 kj
Thursday 12/10/20
10 min Low Impact Ride
Christine D'Ercole
48 kj
Saturday 10/24/20
59 kj
Thursday 12/12/19
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 10/5/20
151 kj
Thursday 9/10/20
30 min Intervals & Arms Ride
Cody Rigsby
219 kj
Wednesday 8/26/20
162 kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
263 kj
Thursday 6/25/20
169 kj
Friday 4/10/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 3/22/20
48 kj
Thursday 5/14/20
30 min Groove Ride
Cody Rigsby
187 kj
Monday 2/24/20
154 kj
Monday 3/2/20