Shake and Bake

Workouts

Sunday 2/7/21 @ 4:23 PM
264kj
68rpm
52%
18mph
30 min Sundays with Love
Ally Love
Wednesday 2/10/21 @ 5:59 PM
137kj
72rpm
38%
14mph
Friday 1/15/21 @ 2:39 PM
322kj
61rpm
60%
20mph
30 min The Jess King Experience
Jess King
Friday 1/15/21 @ 12:48 AM
141kj
70rpm
39%
15mph
Wednesday 1/13/21 @ 3:24 PM
152kj
59rpm
52%
17mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:3 PM
102kj
66rpm
42%
15mph
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:21 PM
172kj
73rpm
42%
16mph
Sunday 1/3/21 @ 4:47 PM
151kj
58rpm
54%
17mph
20 min Country Ride
Ally Love
Wednesday 4/1/20 @ 2:16 PM
56kj
65rpm
32%
11mph
Wednesday 11/25/20 @ 3:56 PM
221kj
59rpm
52%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:24 AM
85kj
75rpm
29%
12mph
Saturday 11/14/20 @ 4:23 PM
233kj
70rpm
48%
18mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/17/20 @ 11:55 PM
153kj
70rpm
40%
15mph
Wednesday 10/21/20 @ 1:21 PM
235kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:20 PM
159kj
72rpm
40%
15mph
Thursday 7/2/20 @ 5:27 PM
444kj
67rpm
55%
19mph
45 min All For One More Ride
Multiple Instructors
Wednesday 7/8/20 @ 1:51 PM
163kj
68rpm
35%
13mph
Friday 5/8/20 @ 3:59 PM
244kj
71rpm
48%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:57 PM
158kj
72rpm
41%
15mph

Workouts

30 min Sundays with Love
Ally Love
264 kj
Sunday 2/7/21
137 kj
Wednesday 2/10/21
30 min The Jess King Experience
Jess King
322 kj
Friday 1/15/21
141 kj
Friday 1/15/21
20 min HIIT Ride
Cody Rigsby
152 kj
Wednesday 1/13/21
102 kj
Monday 1/11/21
30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Tuesday 1/5/21
172 kj
Monday 1/4/21
20 min Country Ride
Ally Love
151 kj
Sunday 1/3/21
56 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Wednesday 11/25/20
85 kj
Wednesday 11/25/20
30 min Beyoncé Ride
Ally Love
233 kj
Saturday 11/14/20
153 kj
Tuesday 11/17/20
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 10/21/20
159 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
444 kj
Thursday 7/2/20
163 kj
Wednesday 7/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
244 kj
Friday 5/8/20
158 kj
Friday 5/8/20