Shake and Bake

Workouts

Monday 9/20/21 @ 1:31 PM
211kj
65rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 9/16/21 @ 4:50 PM
285kj
73rpm
50%
20mph
Thursday 5/20/21 @ 4:57 PM
143kj
70rpm
46%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 6:15 PM
210kj
73rpm
53%
20mph
Wednesday 6/17/20 @ 1:7 PM
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Saturday 6/20/20 @ 11:31 PM
151kj
86rpm
46%
20mph
Wednesday 2/17/21 @ 3:13 PM
231kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
347kj
79rpm
52%
21mph
Tuesday 1/5/21 @ 2:8 PM
235kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 7:39 PM
302kj
64rpm
56%
20mph
Wednesday 11/25/20 @ 3:56 PM
221kj
59rpm
52%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 3:24 PM
309kj
71rpm
52%
20mph
Wednesday 10/21/20 @ 1:21 PM
235kj
70rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/20/20 @ 11:21 PM
329kj
80rpm
50%
21mph
Thursday 7/2/20 @ 5:27 PM
444kj
67rpm
55%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 2:24 PM
503kj
79rpm
51%
21mph
Friday 6/26/20 @ 5:11 PM
172kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
194kj
75rpm
50%
20mph
Thursday 6/4/20 @ 4:32 PM
133kj
67rpm
46%
16mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 10:49 PM
218kj
80rpm
50%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
211 kj
Monday 9/20/21
285 kj
Thursday 9/16/21
20 min 80s Ride
Cody Rigsby
143 kj
Thursday 5/20/21
210 kj
Sunday 5/16/21
15 min Low Impact Ride
Emma Lovewell
118 kj
Wednesday 6/17/20
151 kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 2/17/21
347 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
235 kj
Tuesday 1/5/21
302 kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
221 kj
Wednesday 11/25/20
309 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
235 kj
Wednesday 10/21/20
329 kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
444 kj
Thursday 7/2/20
503 kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
172 kj
Friday 6/26/20
194 kj
Saturday 3/28/20
20 min Pop Ride
Erik Jäger
133 kj
Thursday 6/4/20
218 kj
Friday 6/5/20