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Shake and Bake
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
2
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
158 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Monday 9/20/21 @ 1:31 PM
211
kj
65
rpm
48
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Thursday 9/16/21 @ 4:50 PM
✅
285
kj
73
rpm
50
%
20
mph
Thursday 5/20/21 @ 4:57 PM
143
kj
70
rpm
46
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Sunday 5/16/21 @ 6:15 PM
✅
210
kj
73
rpm
53
%
20
mph
Wednesday 6/17/20 @ 1:7 PM
118
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Saturday 6/20/20 @ 11:31 PM
✅
151
kj
86
rpm
46
%
20
mph
Wednesday 2/17/21 @ 3:13 PM
231
kj
69
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:21 AM
✅
347
kj
79
rpm
52
%
21
mph
Tuesday 1/5/21 @ 2:8 PM
235
kj
62
rpm
52
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 1/4/21 @ 7:39 PM
✅
302
kj
64
rpm
56
%
20
mph
Wednesday 11/25/20 @ 3:56 PM
221
kj
59
rpm
52
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 11/25/20 @ 3:24 PM
✅
309
kj
71
rpm
52
%
20
mph
Wednesday 10/21/20 @ 1:21 PM
235
kj
70
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 10/20/20 @ 11:21 PM
✅
329
kj
80
rpm
50
%
21
mph
Thursday 7/2/20 @ 5:27 PM
444
kj
67
rpm
55
%
19
mph
45 min All For One More Ride
Multiple Instructors
View Class
Share
Thursday 7/2/20 @ 2:24 PM
✅
503
kj
79
rpm
51
%
21
mph
Friday 6/26/20 @ 5:11 PM
172
kj
71
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Saturday 3/28/20 @ 2:33 PM
✅
194
kj
75
rpm
50
%
20
mph
Thursday 6/4/20 @ 4:32 PM
133
kj
67
rpm
46
%
16
mph
20 min Pop Ride
Erik Jäger
View Class
Share
Friday 6/5/20 @ 10:49 PM
✅
218
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
2
Beat badassmomaz
VS
badassmomaz
JustF*ckingDoingIt
158 🔥
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
211
kj
Monday 9/20/21
✅
285
kj
Thursday 9/16/21
20 min 80s Ride
Cody Rigsby
View Class
Share
143
kj
Thursday 5/20/21
✅
210
kj
Sunday 5/16/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
118
kj
Wednesday 6/17/20
✅
151
kj
Saturday 6/20/20
30 min Pop Ride
Cody Rigsby
View Class
Share
231
kj
Wednesday 2/17/21
✅
347
kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
235
kj
Tuesday 1/5/21
✅
302
kj
Monday 1/4/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
221
kj
Wednesday 11/25/20
✅
309
kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
View Class
Share
235
kj
Wednesday 10/21/20
✅
329
kj
Tuesday 10/20/20
45 min All For One More Ride
Multiple Instructors
View Class
Share
444
kj
Thursday 7/2/20
✅
503
kj
Thursday 7/2/20
20 min Pop Ride
Cody Rigsby
View Class
Share
172
kj
Friday 6/26/20
✅
194
kj
Saturday 3/28/20
20 min Pop Ride
Erik Jäger
View Class
Share
133
kj
Thursday 6/4/20
✅
218
kj
Friday 6/5/20
Previous Workouts
Next Workouts