Shake and Bake

Workouts

Thursday 4/22/21 @ 1:30 PM
204kj
63rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 PM
231kj
75rpm
45%
18mph
Wednesday 6/17/20 @ 1:7 PM
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:9 PM
79kj
81rpm
36%
15mph
Wednesday 1/13/21 @ 2:52 PM
247kj
65rpm
51%
18mph
30 min Pop Ride
Cody Rigsby
Thursday 1/14/21 @ 12:20 AM
188kj
70rpm
44%
17mph
Tuesday 1/5/21 @ 3:46 AM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/1/20 @ 6:28 PM
93kj
84rpm
38%
16mph
Saturday 12/5/20 @ 4:47 PM
47kj
70rpm
39%
15mph
10 min Low Impact Ride
Hannah Corbin
Monday 12/7/20 @ 10:26 PM
58kj
76rpm
39%
16mph
Monday 11/9/20 @ 1:43 PM
120kj
75rpm
41%
16mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/10/20 @ 12:9 AM
122kj
79rpm
39%
16mph
Tuesday 11/3/20 @ 2:26 PM
107kj
72rpm
45%
17mph
15 min Pop Ride
Robin Arzón
Wednesday 9/16/20 @ 10:24 PM
121kj
83rpm
43%
18mph
Thursday 7/2/20 @ 5:27 PM
444kj
67rpm
55%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:40 PM
308kj
79rpm
41%
17mph
Friday 6/26/20 @ 5:11 PM
172kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
Thursday 6/4/20 @ 4:32 PM
133kj
67rpm
46%
16mph
20 min Pop Ride
Erik Jäger
Monday 6/22/20 @ 10:36 PM
130kj
75rpm
41%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
204 kj
Thursday 4/22/21
231 kj
Tuesday 4/20/21
15 min Low Impact Ride
Emma Lovewell
118 kj
Wednesday 6/17/20
79 kj
Wednesday 6/17/20
30 min Pop Ride
Cody Rigsby
247 kj
Wednesday 1/13/21
188 kj
Thursday 1/14/21
15 min Low Impact Ride
Matt Wilpers
89 kj
Tuesday 1/5/21
93 kj
Saturday 2/1/20
10 min Low Impact Ride
Hannah Corbin
47 kj
Saturday 12/5/20
58 kj
Monday 12/7/20
20 min 80s Ride
Cody Rigsby
120 kj
Monday 11/9/20
122 kj
Tuesday 11/10/20
15 min Pop Ride
Robin Arzón
107 kj
Tuesday 11/3/20
121 kj
Wednesday 9/16/20
45 min All For One More Ride
Multiple Instructors
444 kj
Thursday 7/2/20
308 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
172 kj
Friday 6/26/20
119 kj
Monday 3/30/20
20 min Pop Ride
Erik Jäger
133 kj
Thursday 6/4/20
130 kj
Monday 6/22/20