Shake and Bake

Workouts

Thursday 12/10/20 @ 1:33 PM
227kj
68rpm
48%
17mph
30 min Pop Holiday Ride
Ally Love
Wednesday 12/1/21 @ 1:47 PM
236kj
85rpm
41%
18mph
Friday 1/15/21 @ 2:39 PM
322kj
61rpm
60%
20mph
30 min The Jess King Experience
Jess King
Monday 1/25/21 @ 2:15 PM
268kj
79rpm
47%
19mph
Friday 12/11/20 @ 3:34 PM
57kj
74rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 1:47 PM
kj
rpm
%
0mph
Monday 10/5/20 @ 1:1 PM
226kj
67rpm
49%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:30 PM
252kj
84rpm
43%
19mph
Thursday 7/2/20 @ 5:27 PM
444kj
67rpm
55%
19mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
440kj
84rpm
46%
20mph
Tuesday 6/30/20 @ 7:34 PM
255kj
70rpm
49%
18mph
30 min The Jess King Experience
Jess King
Friday 12/20/19 @ 1:55 AM
313kj
86rpm
46%
20mph
Friday 6/26/20 @ 5:11 PM
172kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
163kj
82rpm
44%
18mph
Friday 5/8/20 @ 3:59 PM
244kj
71rpm
48%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 8:27 PM
280kj
86rpm
44%
19mph
Sunday 3/22/20 @ 12:20 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 3/3/20 @ 2:0 PM
56kj
92rpm
34%
16mph
Friday 8/16/19 @ 4:49 PM
236kj
65rpm
41%
15mph
45 min Live DJ Pride Ride
Robin Arzón
Sunday 6/30/19 @ 2:58 PM
426kj
79rpm
48%
19mph

Workouts

30 min Pop Holiday Ride
Ally Love
227 kj
Thursday 12/10/20
236 kj
Wednesday 12/1/21
30 min The Jess King Experience
Jess King
322 kj
Friday 1/15/21
268 kj
Monday 1/25/21
10 min Low Impact Ride
Tunde Oyeneyin
57 kj
Friday 12/11/20
kj
Wednesday 1/6/21
30 min XOXO, Cody
Cody Rigsby
226 kj
Monday 10/5/20
252 kj
Friday 9/11/20
45 min All For One More Ride
Multiple Instructors
444 kj
Thursday 7/2/20
440 kj
Friday 7/3/20
30 min The Jess King Experience
Jess King
255 kj
Tuesday 6/30/20
313 kj
Friday 12/20/19
20 min Pop Ride
Cody Rigsby
172 kj
Friday 6/26/20
163 kj
Saturday 3/28/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
244 kj
Friday 5/8/20
280 kj
Friday 5/8/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Sunday 3/22/20
56 kj
Tuesday 3/3/20
45 min Live DJ Pride Ride
Robin Arzón
236 kj
Friday 8/16/19
426 kj
Sunday 6/30/19