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Shake and Bake
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
6
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
229 π₯
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
Tuesday 12/8/20 @ 1:48 PM
227
kj
69
rpm
48
%
17
mph
30 min 90s Pop Ride
Ally Love
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Share
Friday 9/10/21 @ 8:13 PM
β
530
kj
81
rpm
62
%
25
mph
Friday 4/23/21 @ 12:49 PM
156
kj
71
rpm
47
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Monday 4/19/21 @ 4:28 PM
β
243
kj
73
rpm
54
%
21
mph
Sunday 4/18/21 @ 1:49 PM
217
kj
74
rpm
45
%
17
mph
30 min 90s Ride
Cody Rigsby
View Class
Share
Tuesday 4/13/21 @ 4:30 PM
β
536
kj
85
rpm
60
%
25
mph
Wednesday 6/17/20 @ 1:7 PM
118
kj
83
rpm
42
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Sunday 6/21/20 @ 3:12 PM
β
167
kj
82
rpm
49
%
21
mph
Wednesday 2/17/21 @ 3:13 PM
231
kj
69
rpm
48
%
18
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 2/17/21 @ 12:21 AM
β
468
kj
83
rpm
56
%
23
mph
Tuesday 1/5/21 @ 3:46 AM
89
kj
78
rpm
39
%
16
mph
15 min Low Impact Ride
Matt Wilpers
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Share
Friday 2/21/20 @ 10:31 PM
β
126
kj
74
rpm
47
%
18
mph
Sunday 12/13/20 @ 8:36 PM
334
kj
62
rpm
51
%
17
mph
45 min Pentatonix Ride
Christine D'Ercole
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Share
Saturday 12/19/20 @ 5:32 PM
β
721
kj
72
rpm
63
%
24
mph
Thursday 10/8/20 @ 1:36 PM
91
kj
57
rpm
59
%
19
mph
10 min Climb Ride
Kendall Toole
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Share
Sunday 10/25/20 @ 3:17 PM
β
196
kj
60
rpm
79
%
26
mph
Sunday 10/4/20 @ 6:31 PM
226
kj
69
rpm
48
%
17
mph
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
Friday 7/24/20 @ 4:37 PM
β
608
kj
71
rpm
71
%
26
mph
Friday 6/26/20 @ 5:11 PM
172
kj
71
rpm
49
%
18
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Tuesday 3/31/20 @ 7:6 PM
β
279
kj
81
rpm
55
%
22
mph
Previous Workouts
Next Workouts
aprilonealtmnt
Bay Area #PMF π¦©#Boocrew β€οΈ
6
Beat achievegr8ness
VS
achievegr8ness
π₯π₯KAOS-Reignsπ₯π₯
229 π₯
Beat aprilonealtmnt
Workouts
Previous Workouts
Next Workouts
30 min 90s Pop Ride
Ally Love
View Class
Share
227
kj
Tuesday 12/8/20
β
530
kj
Friday 9/10/21
20 min Pop Ride
Cody Rigsby
View Class
Share
156
kj
Friday 4/23/21
β
243
kj
Monday 4/19/21
30 min 90s Ride
Cody Rigsby
View Class
Share
217
kj
Sunday 4/18/21
β
536
kj
Tuesday 4/13/21
15 min Low Impact Ride
Emma Lovewell
View Class
Share
118
kj
Wednesday 6/17/20
β
167
kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
View Class
Share
231
kj
Wednesday 2/17/21
β
468
kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
89
kj
Tuesday 1/5/21
β
126
kj
Friday 2/21/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
334
kj
Sunday 12/13/20
β
721
kj
Saturday 12/19/20
10 min Climb Ride
Kendall Toole
View Class
Share
91
kj
Thursday 10/8/20
β
196
kj
Sunday 10/25/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
226
kj
Sunday 10/4/20
β
608
kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
View Class
Share
172
kj
Friday 6/26/20
β
279
kj
Tuesday 3/31/20
Previous Workouts
Next Workouts