Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:48 PM
227kj
69rpm
48%
17mph
30 min 90s Pop Ride
Ally Love
Friday 9/10/21 @ 8:13 PM
βœ…
530kj
81rpm
62%
25mph
Friday 4/23/21 @ 12:49 PM
156kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 4:28 PM
βœ…
243kj
73rpm
54%
21mph
Sunday 4/18/21 @ 1:49 PM
217kj
74rpm
45%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 4:30 PM
βœ…
536kj
85rpm
60%
25mph
Wednesday 6/17/20 @ 1:7 PM
118kj
83rpm
42%
18mph
15 min Low Impact Ride
Emma Lovewell
Sunday 6/21/20 @ 3:12 PM
βœ…
167kj
82rpm
49%
21mph
Wednesday 2/17/21 @ 3:13 PM
231kj
69rpm
48%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
βœ…
468kj
83rpm
56%
23mph
Tuesday 1/5/21 @ 3:46 AM
89kj
78rpm
39%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 10:31 PM
βœ…
126kj
74rpm
47%
18mph
Sunday 12/13/20 @ 8:36 PM
334kj
62rpm
51%
17mph
45 min Pentatonix Ride
Christine D'Ercole
Saturday 12/19/20 @ 5:32 PM
βœ…
721kj
72rpm
63%
24mph
Thursday 10/8/20 @ 1:36 PM
91kj
57rpm
59%
19mph
10 min Climb Ride
Kendall Toole
Sunday 10/25/20 @ 3:17 PM
βœ…
196kj
60rpm
79%
26mph
Sunday 10/4/20 @ 6:31 PM
226kj
69rpm
48%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:37 PM
βœ…
608kj
71rpm
71%
26mph
Friday 6/26/20 @ 5:11 PM
172kj
71rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:6 PM
βœ…
279kj
81rpm
55%
22mph

Workouts

30 min 90s Pop Ride
Ally Love
227 kj
Tuesday 12/8/20
βœ… 530 kj
Friday 9/10/21
20 min Pop Ride
Cody Rigsby
156 kj
Friday 4/23/21
βœ… 243 kj
Monday 4/19/21
30 min 90s Ride
Cody Rigsby
217 kj
Sunday 4/18/21
βœ… 536 kj
Tuesday 4/13/21
15 min Low Impact Ride
Emma Lovewell
118 kj
Wednesday 6/17/20
βœ… 167 kj
Sunday 6/21/20
30 min Pop Ride
Cody Rigsby
231 kj
Wednesday 2/17/21
βœ… 468 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
89 kj
Tuesday 1/5/21
βœ… 126 kj
Friday 2/21/20
45 min Pentatonix Ride
Christine D'Ercole
334 kj
Sunday 12/13/20
βœ… 721 kj
Saturday 12/19/20
10 min Climb Ride
Kendall Toole
91 kj
Thursday 10/8/20
βœ… 196 kj
Sunday 10/25/20
30 min Britney Spears Ride
Cody Rigsby
226 kj
Sunday 10/4/20
βœ… 608 kj
Friday 7/24/20
20 min Pop Ride
Cody Rigsby
172 kj
Friday 6/26/20
βœ… 279 kj
Tuesday 3/31/20