Shake and Bake

Workouts

Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/27/20 @ 1:28 PM
✅
321kj
81rpm
48%
20mph
Thursday 5/7/20 @ 3:10 PM
87kj
78rpm
35%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 8/5/20 @ 4:26 PM
✅
150kj
90rpm
39%
18mph
Sunday 1/5/20 @ 3:33 PM
65kj
67rpm
45%
15mph
10 min Tabata Ride
Robin Arzón
Wednesday 1/8/20 @ 12:8 AM
✅
82kj
84rpm
43%
18mph
Wednesday 1/1/20 @ 11:3 PM
123kj
71rpm
37%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 10:55 PM
✅
175kj
89rpm
35%
16mph
Saturday 12/7/19 @ 2:32 PM
176kj
69rpm
42%
15mph
30 min Holiday Ride
Christine D'Ercole
Sunday 12/8/19 @ 11:6 PM
✅
193kj
87rpm
37%
17mph
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 2:24 PM
✅
218kj
85rpm
40%
17mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
77 kj
Friday 8/30/19
✅ 321 kj
Tuesday 10/27/20
20 min Low Impact Ride
Robin Arzón
87 kj
Thursday 5/7/20
✅ 150 kj
Wednesday 8/5/20
10 min Tabata Ride
Robin Arzón
65 kj
Sunday 1/5/20
✅ 82 kj
Wednesday 1/8/20
30 min Low Impact Ride
Tunde Oyeneyin
123 kj
Wednesday 1/1/20
✅ 175 kj
Wednesday 1/1/20
30 min Holiday Ride
Christine D'Ercole
176 kj
Saturday 12/7/19
✅ 193 kj
Sunday 12/8/19
30 min Madonna Ride
Robin Arzón
180 kj
Monday 8/19/19
✅ 218 kj
Monday 7/1/19