Shake and Bake
Workouts
Friday 3/20/20 @ 9:28 PM
232kj
77rpm
45%
18mph
Tuesday 5/21/19 @ 9:55 AM
✅
295kj
73rpm
50%
19mph
Sunday 5/10/20 @ 10:36 PM
137kj
82rpm
41%
17mph
Thursday 5/21/20 @ 1:44 PM
✅
212kj
81rpm
48%
20mph
Thursday 4/30/20 @ 7:26 PM
207kj
82rpm
41%
17mph
Monday 4/27/20 @ 11:51 AM
✅
319kj
78rpm
49%
20mph
Friday 10/25/19 @ 8:55 PM
232kj
78rpm
45%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
316kj
81rpm
49%
20mph
Sunday 6/9/19 @ 11:0 PM
211kj
81rpm
42%
17mph
Tuesday 4/23/19 @ 12:35 PM
✅
330kj
78rpm
51%
21mph
Sunday 1/6/19 @ 9:50 PM
377kj
79rpm
45%
19mph
Friday 4/19/19 @ 2:46 PM
✅
443kj
71rpm
51%
19mph
Monday 4/8/19 @ 9:33 PM
239kj
85rpm
42%
18mph
Saturday 4/6/19 @ 12:25 PM
✅
352kj
85rpm
49%
21mph
Sunday 12/9/18 @ 9:48 PM
372kj
78rpm
46%
18mph
Thursday 12/13/18 @ 1:23 PM
✅
426kj
69rpm
52%
19mph
Tuesday 10/9/18 @ 12:22 AM
402kj
84rpm
44%
19mph
Friday 11/16/18 @ 2:20 PM
✅
423kj
83rpm
46%
19mph
Thursday 9/20/18 @ 8:30 PM
357kj
86rpm
42%
18mph
Sunday 10/28/18 @ 4:17 PM
✅
376kj
86rpm
43%
18mph