Shake and Bake
Workouts
Friday 4/17/20 @ 8:31 PM
141kj
80rpm
42%
17mph
Tuesday 5/19/20 @ 3:40 PM
✅
170kj
80rpm
45%
18mph
Monday 5/18/20 @ 9:8 PM
137kj
83rpm
40%
17mph
Sunday 4/19/20 @ 4:40 PM
✅
138kj
90rpm
38%
17mph
Wednesday 1/8/20 @ 10:38 PM
197kj
80rpm
40%
17mph
Tuesday 12/24/19 @ 8:23 PM
✅
275kj
78rpm
46%
19mph
Wednesday 5/31/17 @ 8:47 PM
111kj
84rpm
36%
16mph
Friday 7/26/19 @ 6:24 PM
✅
115kj
86rpm
36%
16mph
Monday 4/8/19 @ 9:33 PM
239kj
85rpm
42%
18mph
Friday 4/5/19 @ 4:25 PM
✅
252kj
77rpm
46%
18mph
Tuesday 1/15/19 @ 1:26 AM
✅
165kj
91rpm
40%
18mph
Wednesday 12/12/18 @ 3:26 PM
151kj
74rpm
45%
18mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
Saturday 11/3/18 @ 11:59 PM
176kj
71rpm
42%
16mph
Tuesday 10/9/18 @ 12:22 AM
✅
402kj
84rpm
44%
19mph
Wednesday 10/10/18 @ 3:58 PM
284kj
67rpm
44%
16mph
Thursday 5/3/18 @ 9:20 PM
✅
141kj
75rpm
44%
17mph
Tuesday 5/22/18 @ 10:29 PM
96kj
67rpm
40%
14mph
Thursday 4/26/18 @ 9:5 PM
✅
163kj
82rpm
44%
18mph
Saturday 4/21/18 @ 10:27 PM
104kj
68rpm
42%
15mph