Shake and Bake
Workouts
Wednesday 1/5/22 @ 9:42 PM
102kj
74rpm
39%
15mph
Monday 5/17/21 @ 11:46 PM
✅
211kj
76rpm
51%
20mph
Sunday 8/15/21 @ 10:17 PM
203kj
80rpm
41%
17mph
Monday 6/28/21 @ 3:16 PM
✅
323kj
77rpm
51%
20mph
Monday 6/21/21 @ 10:48 PM
133kj
76rpm
43%
17mph
Tuesday 6/8/21 @ 11:24 PM
✅
204kj
77rpm
50%
20mph
Wednesday 10/21/20 @ 11:29 PM
210kj
80rpm
42%
17mph
Wednesday 10/21/20 @ 12:2 PM
✅
244kj
80rpm
44%
18mph
Thursday 12/26/19 @ 10:7 PM
133kj
81rpm
40%
17mph
Tuesday 11/19/19 @ 4:42 AM
✅
159kj
82rpm
43%
18mph
Sunday 7/28/19 @ 10:4 PM
148kj
82rpm
42%
18mph
Tuesday 7/30/19 @ 8:33 PM
✅
177kj
77rpm
47%
19mph
Monday 3/4/19 @ 10:29 PM
217kj
84rpm
41%
17mph
Thursday 2/28/19 @ 12:57 AM
✅
250kj
77rpm
46%
18mph
Friday 2/1/19 @ 9:49 PM
✅
241kj
79rpm
45%
18mph
Saturday 2/2/19 @ 3:13 PM
236kj
70rpm
47%
17mph
Thursday 12/27/18 @ 1:38 AM
✅
251kj
83rpm
44%
19mph
Wednesday 12/26/18 @ 8:3 PM
243kj
79rpm
44%
18mph
Tuesday 5/15/18 @ 8:52 PM
✅
168kj
89rpm
41%
19mph
Monday 6/18/18 @ 4:12 PM
163kj
76rpm
45%
18mph
Workouts
148
kj
Sunday 7/28/19
243
kj
Wednesday 12/26/18