Shake and Bake

Workouts

Friday 3/12/21 @ 12:19 AM
✅
137kj
79rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 2/18/21 @ 12:35 AM
59kj
73rpm
34%
13mph
Wednesday 1/20/21 @ 12:15 AM
✅
122kj
82rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/11/21 @ 4:26 PM
100kj
73rpm
38%
15mph
Saturday 4/4/20 @ 9:5 PM
139kj
76rpm
43%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 5/20/20 @ 2:37 PM
✅
158kj
73rpm
47%
18mph
Friday 8/23/19 @ 8:49 PM
217kj
81rpm
42%
18mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:25 PM
✅
255kj
80rpm
46%
19mph
Tuesday 7/16/19 @ 10:39 PM
204kj
76rpm
43%
17mph
30 min 80s Pop Ride
Cody Rigsby
Tuesday 7/9/19 @ 2:28 PM
✅
246kj
74rpm
47%
18mph
Wednesday 3/27/19 @ 8:56 PM
✅
157kj
84rpm
43%
18mph
20 min Disco Ride
Cody Rigsby
Thursday 3/28/19 @ 2:52 PM
131kj
75rpm
42%
17mph
Tuesday 11/20/18 @ 10:48 PM
238kj
85rpm
42%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 11/25/18 @ 5:13 PM
✅
258kj
75rpm
48%
19mph
Thursday 10/11/18 @ 9:48 PM
✅
259kj
83rpm
44%
19mph
30 min 90s Pop Ride
Cody Rigsby
Friday 10/26/18 @ 12:33 AM
223kj
71rpm
46%
17mph
Thursday 9/20/18 @ 8:30 PM
✅
357kj
86rpm
42%
18mph
45 min Latin Ride
Robin Arzón
Tuesday 9/18/18 @ 1:59 AM
100kj
69rpm
44%
16mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 137 kj
Friday 3/12/21
59 kj
Thursday 2/18/21
20 min Pop Ride
Cody Rigsby
✅ 122 kj
Wednesday 1/20/21
100 kj
Monday 1/11/21
20 min 90s Pop Ride
Cody Rigsby
139 kj
Saturday 4/4/20
✅ 158 kj
Wednesday 5/20/20
30 min Lizzo Ride
Robin Arzón
217 kj
Friday 8/23/19
✅ 255 kj
Friday 8/2/19
30 min 80s Pop Ride
Cody Rigsby
204 kj
Tuesday 7/16/19
✅ 246 kj
Tuesday 7/9/19
20 min Disco Ride
Cody Rigsby
✅ 157 kj
Wednesday 3/27/19
131 kj
Thursday 3/28/19
30 min The Greatest Showman Ride
Robin Arzón
238 kj
Tuesday 11/20/18
✅ 258 kj
Sunday 11/25/18
30 min 90s Pop Ride
Cody Rigsby
✅ 259 kj
Thursday 10/11/18
223 kj
Friday 10/26/18
45 min Latin Ride
Robin Arzón
✅ 357 kj
Thursday 9/20/18
100 kj
Tuesday 9/18/18