Shake and Bake

Workouts

Saturday 1/27/24 @ 7:3 PM
✅
159kj
71rpm
40%
15mph
30 min P!nk Ride
Robin Arzón
View Class
Wednesday 1/31/24 @ 1:25 AM
135kj
72rpm
36%
14mph
Thursday 1/2/20 @ 9:9 PM
171kj
82rpm
36%
15mph
30 min Power Zone Ride
Matt Wilpers
View Class
Sunday 6/19/22 @ 9:0 PM
✅
203kj
83rpm
38%
16mph
Sunday 8/9/20 @ 3:42 PM
97kj
82rpm
40%
17mph
15 min Pop Ride
Cody Rigsby
View Class
Sunday 6/13/21 @ 12:45 AM
✅
97kj
85rpm
39%
17mph
Friday 11/20/20 @ 2:48 PM
✅
107kj
82rpm
40%
17mph
15 min Low Impact Ride
Emma Lovewell
View Class
Sunday 9/20/20 @ 9:15 PM
80kj
83rpm
36%
15mph
Tuesday 5/26/20 @ 3:6 PM
✅
153kj
59rpm
41%
13mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
Wednesday 5/20/20 @ 9:28 PM
136kj
68rpm
35%
12mph

Workouts

30 min P!nk Ride
Robin Arzón
View Class
✅ 159 kj
Saturday 1/27/24
135 kj
Wednesday 1/31/24
30 min Power Zone Ride
Matt Wilpers
View Class
171 kj
Thursday 1/2/20
✅ 203 kj
Sunday 6/19/22
15 min Pop Ride
Cody Rigsby
View Class
97 kj
Sunday 8/9/20
✅ 97 kj
Sunday 6/13/21
15 min Low Impact Ride
Emma Lovewell
View Class
✅ 107 kj
Friday 11/20/20
80 kj
Sunday 9/20/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
✅ 153 kj
Tuesday 5/26/20
136 kj
Wednesday 5/20/20