Shake and Bake
Workouts
Tuesday 6/22/21 @ 1:26 PM
104kj
79rpm
37%
15mph
Wednesday 5/26/21 @ 2:24 PM
✅
163kj
82rpm
43%
18mph
Friday 10/23/20 @ 11:6 AM
43kj
82rpm
33%
14mph
Tuesday 11/10/20 @ 4:1 PM
✅
74kj
85rpm
40%
18mph
Monday 3/2/20 @ 11:38 AM
121kj
80rpm
38%
16mph
Monday 8/10/20 @ 1:51 PM
✅
189kj
80rpm
47%
19mph
Sunday 11/24/19 @ 5:50 PM
189kj
75rpm
41%
16mph
Saturday 5/2/20 @ 2:15 PM
✅
292kj
74rpm
50%
20mph
Tuesday 4/28/20 @ 8:35 PM
✅
201kj
80rpm
41%
17mph
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Thursday 3/12/20 @ 10:48 AM
177kj
88rpm
35%
16mph
Wednesday 2/26/20 @ 5:51 PM
✅
239kj
91rpm
40%
18mph
Friday 3/6/20 @ 11:34 AM
107kj
83rpm
35%
15mph
Tuesday 3/3/20 @ 3:27 PM
✅
196kj
81rpm
48%
20mph
Friday 1/31/20 @ 11:26 AM
164kj
88rpm
34%
15mph
Thursday 2/6/20 @ 2:24 PM
✅
216kj
91rpm
38%
18mph
Monday 12/16/19 @ 12:18 PM
125kj
77rpm
41%
16mph
Saturday 2/1/20 @ 3:44 PM
✅
165kj
78rpm
45%
18mph
Sunday 12/15/19 @ 12:57 AM
254kj
76rpm
39%
15mph
Tuesday 2/26/19 @ 11:1 PM
✅
354kj
82rpm
42%
18mph
Workouts
kj
Wednesday 4/22/20
177
kj
Thursday 3/12/20
164
kj
Friday 1/31/20