Shake and Bake
Workouts
Friday 10/30/20 @ 7:7 PM
✅
319kj
75rpm
51%
20mph
Monday 10/21/24 @ 8:8 AM
57kj
55rpm
31%
9mph
Friday 7/2/21 @ 2:3 PM
✅
383kj
79rpm
53%
22mph
Friday 8/16/19 @ 4:50 PM
159kj
71rpm
41%
15mph
Monday 3/29/21 @ 12:15 PM
✅
304kj
79rpm
49%
20mph
Thursday 4/1/21 @ 12:0 PM
75kj
53rpm
36%
11mph
Tuesday 3/16/21 @ 1:16 PM
✅
321kj
69rpm
54%
20mph
Friday 3/5/21 @ 9:13 PM
122kj
57rpm
43%
14mph
Thursday 2/11/21 @ 6:49 PM
✅
352kj
68rpm
57%
21mph
Monday 2/1/21 @ 9:15 PM
122kj
46rpm
50%
13mph
Saturday 12/12/20 @ 9:53 PM
✅
280kj
75rpm
49%
19mph
Monday 12/14/20 @ 12:21 PM
22kj
63rpm
6%
5mph
Tuesday 8/4/20 @ 12:54 PM
✅
309kj
75rpm
50%
20mph
Tuesday 8/4/20 @ 3:21 PM
20kj
64rpm
1%
5mph
Monday 4/20/20 @ 11:57 PM
✅
153kj
72rpm
47%
18mph
Wednesday 3/18/20 @ 4:6 PM
16kj
62rpm
14%
6mph
Monday 4/8/19 @ 5:3 PM
✅
185kj
70rpm
43%
16mph
Friday 3/29/19 @ 5:22 PM
95kj
62rpm
35%
12mph
Thursday 2/14/19 @ 2:46 PM
✅
171kj
67rpm
43%
16mph
Tuesday 2/12/19 @ 6:20 PM
148kj
66rpm
41%
15mph
Workouts
122
kj
Friday 3/5/21
20
kj
Tuesday 8/4/20