Shake and Bake

Workouts

Friday 6/11/21 @ 4:25 PM
✅
265kj
76rpm
55%
22mph
20 min 90s Rock Ride
Emma Lovewell
Monday 6/14/21 @ 5:49 PM
128kj
80rpm
40%
16mph
Wednesday 9/16/20 @ 10:55 AM
✅
185kj
72rpm
50%
19mph
20 min Rock Ride
Emma Lovewell
Tuesday 2/9/21 @ 8:3 PM
125kj
82rpm
39%
16mph
Thursday 2/4/21 @ 3:16 PM
✅
345kj
71rpm
55%
21mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 1/27/21 @ 6:47 PM
179kj
78rpm
39%
16mph
Wednesday 12/23/20 @ 12:21 AM
✅
191kj
73rpm
50%
20mph
20 min 90s Rock Ride
Emma Lovewell
Monday 12/14/20 @ 5:10 PM
125kj
78rpm
40%
16mph
Tuesday 8/4/20 @ 12:54 PM
✅
309kj
75rpm
50%
20mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 4:45 PM
158kj
77rpm
39%
16mph

Workouts

20 min 90s Rock Ride
Emma Lovewell
✅ 265 kj
Friday 6/11/21
128 kj
Monday 6/14/21
20 min Rock Ride
Emma Lovewell
✅ 185 kj
Wednesday 9/16/20
125 kj
Tuesday 2/9/21
30 min 90s Rock Ride
Emma Lovewell
✅ 345 kj
Thursday 2/4/21
179 kj
Wednesday 1/27/21
20 min 90s Rock Ride
Emma Lovewell
✅ 191 kj
Wednesday 12/23/20
125 kj
Monday 12/14/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 309 kj
Tuesday 8/4/20
158 kj
Tuesday 8/4/20