Shake and Bake

Workouts

Sunday 9/20/20 @ 9:3 PM
✅
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/27/20 @ 11:7 PM
372kj
69rpm
44%
16mph
Monday 7/27/20 @ 7:44 PM
✅
497kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/9/20 @ 3:1 PM
423kj
73rpm
44%
17mph
Wednesday 7/15/20 @ 10:35 PM
✅
230kj
80rpm
43%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 4/14/20 @ 6:3 PM
196kj
86rpm
38%
17mph
Wednesday 5/20/20 @ 9:17 PM
✅
232kj
72rpm
46%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/28/19 @ 11:43 PM
213kj
75rpm
44%
17mph
Monday 5/18/20 @ 9:34 PM
✅
444kj
73rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:38 PM
410kj
76rpm
42%
17mph
Monday 4/20/20 @ 4:1 PM
✅
391kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 1:26 PM
308kj
82rpm
37%
16mph
Thursday 1/2/20 @ 2:4 AM
168kj
68rpm
43%
16mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:34 PM
✅
184kj
73rpm
41%
16mph
Wednesday 12/18/19 @ 11:59 PM
257kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:33 PM
✅
293kj
83rpm
38%
16mph
Wednesday 12/4/19 @ 11:53 PM
235kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:39 AM
✅
284kj
78rpm
40%
16mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 10:2 AM
✅
282kj
80rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 9/20/20
372 kj
Monday 1/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Monday 7/27/20
423 kj
Sunday 2/9/20
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 230 kj
Wednesday 7/15/20
196 kj
Tuesday 4/14/20
30 min Epic Sing Along Ride
Jenn Sherman
✅ 232 kj
Wednesday 5/20/20
213 kj
Tuesday 5/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Monday 5/18/20
410 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 391 kj
Monday 4/20/20
308 kj
Sunday 4/19/20
30 min Best of the Decade Ride
Cody Rigsby
168 kj
Thursday 1/2/20
✅ 184 kj
Saturday 12/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Wednesday 12/18/19
✅ 293 kj
Tuesday 12/17/19
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Wednesday 12/4/19
✅ 284 kj
Thursday 12/5/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Friday 11/8/19
✅ 282 kj
Thursday 11/7/19