Shake and Bake
Workouts
Monday 6/26/23 @ 9:19 PM
217kj
74rpm
43%
17mph
Saturday 7/1/23 @ 9:5 PM
✅
226kj
83rpm
41%
18mph
Sunday 12/6/20 @ 4:46 PM
206kj
74rpm
42%
17mph
Tuesday 12/1/20 @ 11:35 PM
✅
320kj
89rpm
45%
20mph
Sunday 10/18/20 @ 9:25 PM
491kj
75rpm
46%
18mph
Saturday 11/2/19 @ 5:15 PM
✅
607kj
87rpm
45%
20mph
Sunday 10/11/20 @ 5:13 PM
427kj
74rpm
43%
17mph
Monday 10/12/20 @ 6:15 PM
✅
727kj
85rpm
49%
21mph
Monday 7/27/20 @ 7:44 PM
497kj
78rpm
44%
18mph
Saturday 7/25/20 @ 8:17 PM
✅
649kj
89rpm
45%
21mph
Saturday 6/20/20 @ 11:38 PM
351kj
75rpm
44%
17mph
Thursday 6/18/20 @ 8:44 PM
✅
491kj
85rpm
47%
20mph
Tuesday 6/2/20 @ 11:6 AM
213kj
77rpm
41%
17mph
Friday 5/29/20 @ 10:28 PM
✅
293kj
88rpm
44%
20mph
Saturday 4/25/20 @ 9:58 PM
234kj
82rpm
41%
17mph
Saturday 3/21/20 @ 3:58 PM
✅
280kj
90rpm
42%
19mph
Sunday 2/9/20 @ 7:1 PM
398kj
80rpm
40%
17mph
Saturday 2/29/20 @ 8:7 PM
✅
578kj
84rpm
45%
20mph
Friday 11/8/19 @ 11:18 PM
242kj
78rpm
37%
15mph
Thursday 11/7/19 @ 12:12 AM
✅
438kj
86rpm
45%
20mph
Workouts
206
kj
Sunday 12/6/20
491
kj
Sunday 10/18/20
497
kj
Monday 7/27/20
213
kj
Tuesday 6/2/20
398
kj
Sunday 2/9/20
242
kj
Friday 11/8/19