Shake and Bake
Workouts
Thursday 5/4/23 @ 9:0 PM
173kj
82rpm
35%
15mph
Saturday 12/19/20 @ 10:8 PM
✅
174kj
72rpm
41%
16mph
Monday 12/13/21 @ 11:10 PM
106kj
63rpm
37%
13mph
Friday 12/17/21 @ 3:48 PM
✅
176kj
67rpm
44%
16mph
Thursday 11/4/21 @ 10:7 PM
142kj
69rpm
39%
15mph
Friday 12/25/20 @ 9:2 PM
✅
176kj
68rpm
43%
16mph
Tuesday 4/20/21 @ 10:59 PM
✅
152kj
71rpm
39%
15mph
Friday 2/5/21 @ 4:16 PM
106kj
65rpm
43%
16mph
Tuesday 2/9/21 @ 10:48 PM
60kj
78rpm
38%
16mph
Wednesday 9/23/20 @ 2:17 PM
✅
66kj
69rpm
45%
17mph
Monday 12/28/20 @ 11:37 PM
✅
368kj
72rpm
48%
18mph
Sunday 1/3/21 @ 7:40 PM
257kj
64rpm
44%
16mph
Saturday 8/15/20 @ 1:37 PM
✅
201kj
74rpm
43%
17mph
Friday 8/14/20 @ 7:59 PM
158kj
68rpm
42%
16mph
Monday 6/8/20 @ 11:7 AM
✅
373kj
77rpm
44%
18mph
Wednesday 2/6/19 @ 11:17 PM
267kj
78rpm
39%
16mph
Tuesday 3/31/20 @ 9:24 PM
177kj
69rpm
43%
16mph
Saturday 4/4/20 @ 5:15 PM
✅
178kj
75rpm
40%
16mph
Monday 10/21/19 @ 10:59 PM
248kj
72rpm
41%
15mph
Sunday 11/24/19 @ 4:43 PM
✅
296kj
71rpm
44%
17mph
Workouts
173
kj
Thursday 5/4/23
142
kj
Thursday 11/4/21
257
kj
Sunday 1/3/21