Shake and Bake

Workouts

Saturday 8/5/23 @ 11:30 PM
203kj
75rpm
41%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/21/20 @ 12:33 AM
✅
441kj
93rpm
50%
23mph
Monday 2/14/22 @ 11:31 PM
57kj
60rpm
34%
11mph
20 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 2/15/22 @ 1:34 AM
✅
255kj
86rpm
50%
22mph
Saturday 6/27/20 @ 4:6 PM
475kj
76rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 1:45 PM
✅
960kj
93rpm
52%
24mph
Wednesday 1/29/20 @ 12:19 PM
391kj
75rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 7:26 PM
✅
1016kj
93rpm
53%
24mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
203 kj
Saturday 8/5/23
✅ 441 kj
Tuesday 1/21/20
20 min Pick-Me-Up Ride
Hannah Corbin
57 kj
Monday 2/14/22
✅ 255 kj
Tuesday 2/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Saturday 6/27/20
✅ 960 kj
Saturday 9/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 1/29/20
✅ 1016 kj
Saturday 11/2/19