Shake and Bake
VS
Workouts
Sunday 4/23/23 @ 1:24 PM
267kj
71rpm
39%
15mph
Friday 11/19/21 @ 12:41 PM
✅
526kj
90rpm
46%
21mph
Wednesday 9/23/20 @ 10:12 PM
482kj
73rpm
45%
18mph
Sunday 8/16/20 @ 5:42 PM
✅
832kj
93rpm
49%
22mph
Monday 7/20/20 @ 9:56 PM
387kj
84rpm
43%
19mph
Thursday 8/13/20 @ 1:19 AM
✅
547kj
84rpm
50%
21mph
Wednesday 5/13/20 @ 4:11 PM
361kj
81rpm
43%
18mph
Tuesday 7/28/20 @ 11:30 AM
✅
550kj
88rpm
48%
21mph
Thursday 7/9/20 @ 8:0 PM
573kj
79rpm
46%
19mph
Friday 3/6/20 @ 12:18 PM
✅
763kj
87rpm
49%
22mph
Tuesday 7/7/20 @ 9:28 PM
385kj
79rpm
43%
18mph
Wednesday 12/4/19 @ 2:53 AM
✅
615kj
95rpm
47%
22mph
Saturday 5/9/20 @ 3:53 PM
689kj
81rpm
42%
18mph
Wednesday 1/1/20 @ 2:45 PM
✅
1134kj
88rpm
49%
22mph
Saturday 4/11/20 @ 3:23 PM
676kj
79rpm
42%
18mph
Saturday 4/11/20 @ 11:45 AM
✅
1175kj
85rpm
51%
22mph
Saturday 4/4/20 @ 9:45 PM
455kj
79rpm
43%
18mph
Saturday 4/4/20 @ 12:16 PM
✅
741kj
92rpm
47%
22mph
Tuesday 11/12/19 @ 9:55 PM
290kj
79rpm
40%
16mph
Monday 11/11/19 @ 12:50 PM
✅
552kj
90rpm
47%
21mph
apir8looksat_40
Philly
1
VS
allweatherrunnr
#PZP SoDak
61
🔥
Workouts
387
kj
Monday 7/20/20
361
kj
Wednesday 5/13/20
385
kj
Tuesday 7/7/20
689
kj
Saturday 5/9/20
676
kj
Saturday 4/11/20
455
kj
Saturday 4/4/20