Shake and Bake

Workouts

Saturday 2/20/21 @ 10:32 PM
193kj
67rpm
46%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Thursday 8/13/20 @ 10:35 PM
✅
233kj
74rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
206kj
67rpm
46%
17mph
Wednesday 9/23/20 @ 10:12 PM
✅
482kj
73rpm
45%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:24 PM
336kj
69rpm
43%
16mph
Sunday 9/20/20 @ 9:3 PM
✅
501kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Friday 9/18/20 @ 8:35 PM
✅
366kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Wednesday 7/8/20 @ 12:13 PM
✅
242kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 9/11/20 @ 10:29 PM
170kj
78rpm
38%
16mph
Monday 7/20/20 @ 9:56 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:41 PM
240kj
81rpm
36%
15mph
Thursday 3/5/20 @ 12:7 AM
183kj
70rpm
44%
16mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:40 PM
✅
207kj
74rpm
43%
17mph
Sunday 12/22/19 @ 3:12 PM
✅
205kj
86rpm
46%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 4:47 PM
166kj
73rpm
47%
18mph
Tuesday 1/28/20 @ 12:28 AM
✅
297kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
235kj
80rpm
37%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
193 kj
Saturday 2/20/21
✅ 201 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
✅ 233 kj
Thursday 8/13/20
206 kj
Tuesday 8/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Wednesday 9/23/20
336 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 501 kj
Sunday 9/20/20
328 kj
Saturday 9/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 9/18/20
229 kj
Wednesday 9/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Wednesday 7/8/20
170 kj
Friday 9/11/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 387 kj
Monday 7/20/20
240 kj
Wednesday 9/2/20
30 min Sundays with Love
Ally Love
183 kj
Thursday 3/5/20
✅ 207 kj
Sunday 3/1/20
20 min FTP Test Ride
Matt Wilpers
✅ 205 kj
Sunday 12/22/19
166 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 297 kj
Tuesday 1/28/20
235 kj
Tuesday 1/28/20