Shake and Bake
Workouts
Thursday 10/21/21 @ 3:12 PM
✅
161kj
85rpm
42%
18mph
Monday 10/25/21 @ 10:19 AM
119kj
76rpm
39%
16mph
Friday 12/11/20 @ 10:3 PM
✅
241kj
85rpm
42%
18mph
Friday 12/11/20 @ 11:25 AM
154kj
74rpm
38%
15mph
Monday 12/23/19 @ 4:21 PM
✅
236kj
79rpm
43%
18mph
Saturday 12/21/19 @ 1:36 PM
201kj
71rpm
44%
17mph
Thursday 7/4/19 @ 2:17 PM
✅
409kj
84rpm
44%
19mph
Thursday 7/4/19 @ 10:44 AM
270kj
76rpm
40%
16mph
Wednesday 5/22/19 @ 4:26 PM
✅
281kj
77rpm
48%
19mph
Friday 5/24/19 @ 8:38 AM
210kj
74rpm
44%
17mph
Wednesday 5/1/19 @ 5:20 PM
✅
257kj
78rpm
46%
19mph
Thursday 5/2/19 @ 9:19 AM
205kj
73rpm
42%
17mph
Friday 4/19/19 @ 3:2 PM
✅
209kj
82rpm
46%
20mph
Saturday 4/20/19 @ 11:27 AM
151kj
74rpm
43%
17mph
Monday 3/25/19 @ 3:49 PM
✅
184kj
78rpm
47%
19mph
Friday 3/22/19 @ 1:55 PM
153kj
73rpm
46%
18mph
Wednesday 2/6/19 @ 5:20 PM
✅
269kj
72rpm
49%
19mph
Sunday 2/17/19 @ 12:44 PM
212kj
68rpm
46%
17mph
Tuesday 2/5/19 @ 5:18 PM
✅
204kj
85rpm
46%
20mph
Wednesday 2/6/19 @ 10:50 AM
138kj
76rpm
43%
17mph
Workouts
270
kj
Thursday 7/4/19
210
kj
Friday 5/24/19
205
kj
Thursday 5/2/19
212
kj
Sunday 2/17/19