Shake and Bake
Workouts
Tuesday 7/13/21 @ 6:53 PM
✅
255kj
81rpm
44%
18mph
Wednesday 7/14/21 @ 1:38 AM
166kj
71rpm
40%
15mph
Saturday 4/18/20 @ 3:57 PM
✅
221kj
82rpm
42%
17mph
Tuesday 4/28/20 @ 12:30 PM
153kj
70rpm
40%
15mph
Saturday 1/18/20 @ 8:55 PM
✅
222kj
85rpm
40%
17mph
Tuesday 1/14/20 @ 1:20 PM
202kj
70rpm
45%
17mph
Friday 11/15/19 @ 9:27 PM
✅
239kj
78rpm
44%
18mph
Monday 11/18/19 @ 2:4 PM
211kj
68rpm
47%
17mph
Wednesday 10/16/19 @ 5:8 PM
✅
230kj
86rpm
41%
18mph
Tuesday 10/29/19 @ 12:39 PM
195kj
78rpm
41%
16mph
Sunday 6/30/19 @ 7:1 PM
✅
255kj
83rpm
44%
19mph
Monday 7/1/19 @ 11:31 AM
201kj
74rpm
43%
17mph
Saturday 6/22/19 @ 3:57 PM
✅
429kj
79rpm
47%
19mph
Friday 6/21/19 @ 11:50 AM
313kj
73rpm
44%
17mph
Monday 3/4/19 @ 12:29 AM
✅
288kj
82rpm
46%
20mph
Wednesday 2/20/19 @ 3:15 PM
165kj
75rpm
39%
15mph