Shake and Bake

Workouts

Sunday 7/16/23 @ 1:37 PM
132kj
80rpm
34%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 8/20/23 @ 3:20 PM
✅
176kj
81rpm
38%
16mph
Friday 2/21/20 @ 1:10 PM
140kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/30/21 @ 12:48 PM
✅
203kj
85rpm
39%
17mph
Sunday 4/4/21 @ 7:7 PM
kj
rpm
%
0mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/3/21 @ 12:28 PM
✅
345kj
80rpm
43%
18mph
Wednesday 1/8/20 @ 12:28 PM
225kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/23/21 @ 1:11 PM
✅
263kj
82rpm
37%
16mph
Friday 1/22/21 @ 1:5 PM
114kj
67rpm
37%
13mph
30 min Prince Ride
Ally & Emma
Friday 10/2/20 @ 12:51 PM
✅
220kj
78rpm
43%
17mph
Thursday 2/6/20 @ 12:2 AM
225kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 2:47 PM
✅
260kj
84rpm
37%
16mph
Friday 1/15/21 @ 2:6 PM
130kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 12:38 PM
✅
164kj
85rpm
35%
16mph
Wednesday 12/2/20 @ 1:4 PM
138kj
85rpm
32%
14mph
30 min Power Zone Ride
Olivia Amato
Friday 8/21/20 @ 11:22 AM
✅
178kj
82rpm
37%
16mph
Sunday 11/29/20 @ 4:9 PM
33kj
73rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/17/20 @ 3:36 PM
✅
57kj
80rpm
38%
16mph
Sunday 11/22/20 @ 2:49 PM
131kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 8/14/20 @ 3:18 PM
✅
160kj
85rpm
35%
15mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
132 kj
Sunday 7/16/23
✅ 176 kj
Sunday 8/20/23
30 min Power Zone Endurance Ride
Matt Wilpers
140 kj
Friday 2/21/20
✅ 203 kj
Friday 4/30/21
45 min Hip Hop Ride
Tunde Oyeneyin
kj
Sunday 4/4/21
✅ 345 kj
Saturday 4/3/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 1/8/20
✅ 263 kj
Tuesday 2/23/21
30 min Prince Ride
Ally & Emma
114 kj
Friday 1/22/21
✅ 220 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Thursday 2/6/20
✅ 260 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Olivia Amato
130 kj
Friday 1/15/21
✅ 164 kj
Tuesday 9/1/20
30 min Power Zone Ride
Olivia Amato
138 kj
Wednesday 12/2/20
✅ 178 kj
Friday 8/21/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 11/29/20
✅ 57 kj
Monday 8/17/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Sunday 11/22/20
✅ 160 kj
Friday 8/14/20