Shake and Bake
Workouts
Sunday 1/17/21 @ 1:57 PM
✅
563kj
81rpm
42%
18mph
Sunday 2/6/22 @ 6:42 PM
459kj
81rpm
38%
16mph
Thursday 1/7/21 @ 9:5 PM
208kj
84rpm
40%
17mph
Saturday 1/11/20 @ 5:44 PM
✅
285kj
89rpm
43%
19mph
Sunday 12/6/20 @ 2:54 PM
330kj
80rpm
42%
17mph
Friday 6/19/20 @ 9:51 AM
✅
387kj
85rpm
42%
19mph
Saturday 12/14/19 @ 2:7 PM
333kj
87rpm
40%
18mph
Saturday 12/7/19 @ 6:54 PM
✅
478kj
85rpm
46%
20mph
Friday 9/13/19 @ 7:48 PM
302kj
89rpm
37%
17mph
Thursday 9/12/19 @ 9:24 AM
✅
412kj
89rpm
42%
19mph
Sunday 3/1/20 @ 8:50 PM
322kj
82rpm
41%
17mph
Friday 2/28/20 @ 10:28 AM
✅
412kj
84rpm
44%
19mph
Sunday 9/8/19 @ 9:10 PM
317kj
78rpm
42%
17mph
Friday 1/31/20 @ 10:30 AM
✅
468kj
83rpm
47%
20mph
Saturday 4/13/19 @ 1:13 PM
333kj
81rpm
42%
17mph
Friday 9/20/19 @ 9:27 AM
✅
427kj
86rpm
44%
19mph
Thursday 5/9/19 @ 8:20 PM
231kj
84rpm
41%
18mph
Tuesday 5/7/19 @ 9:16 AM
✅
236kj
85rpm
41%
18mph
Monday 1/14/19 @ 9:26 PM
✅
338kj
83rpm
42%
18mph
Monday 1/14/19 @ 10:28 AM
280kj
81rpm
39%
16mph
Workouts
459
kj
Sunday 2/6/22
302
kj
Friday 9/13/19
322
kj
Sunday 3/1/20