Shake and Bake

Workouts

Tuesday 5/25/21 @ 3:27 PM
110kj
77rpm
38%
15mph
20 min Rock Ride
Jenn Sherman
Tuesday 6/1/21 @ 9:59 PM
✅
220kj
82rpm
49%
20mph
Monday 5/24/21 @ 4:9 PM
151kj
88rpm
33%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/20/21 @ 9:50 PM
✅
288kj
86rpm
45%
19mph
Monday 1/6/20 @ 3:23 PM
153kj
79rpm
36%
15mph
30 min Low Impact Ride
Christine D'Ercole
Monday 1/6/20 @ 11:58 PM
✅
370kj
80rpm
52%
22mph
Thursday 11/21/19 @ 6:37 PM
387kj
87rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 4:40 PM
✅
667kj
86rpm
47%
21mph
Friday 10/4/19 @ 4:5 PM
394kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:38 PM
✅
578kj
90rpm
43%
19mph
Friday 9/6/19 @ 4:37 PM
204kj
87rpm
37%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/11/19 @ 1:21 AM
✅
336kj
84rpm
48%
20mph
Wednesday 10/31/18 @ 1:7 AM
✅
639kj
80rpm
49%
20mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 2/24/19 @ 5:36 PM
516kj
86rpm
43%
19mph

Workouts

20 min Rock Ride
Jenn Sherman
110 kj
Tuesday 5/25/21
✅ 220 kj
Tuesday 6/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Monday 5/24/21
✅ 288 kj
Thursday 5/20/21
30 min Low Impact Ride
Christine D'Ercole
153 kj
Monday 1/6/20
✅ 370 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Thursday 11/21/19
✅ 667 kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
394 kj
Friday 10/4/19
✅ 578 kj
Saturday 4/13/19
30 min Power Zone Ride
Matt Wilpers
204 kj
Friday 9/6/19
✅ 336 kj
Thursday 7/11/19
60 min Epic Sing Along Ride
Jenn Sherman
✅ 639 kj
Wednesday 10/31/18
516 kj
Sunday 2/24/19