Shake and Bake
Workouts
Thursday 12/28/23 @ 3:2 PM
✅
147kj
82rpm
40%
18mph
Wednesday 12/20/23 @ 2:32 PM
138kj
76rpm
42%
17mph
Wednesday 12/20/23 @ 8:28 PM
230kj
84rpm
40%
18mph
Monday 11/27/23 @ 1:32 PM
✅
261kj
85rpm
42%
19mph
Sunday 10/22/23 @ 1:57 PM
272kj
76rpm
46%
19mph
Sunday 10/22/23 @ 2:0 PM
✅
274kj
83rpm
44%
19mph
Tuesday 10/17/23 @ 2:31 PM
57kj
80rpm
38%
16mph
Saturday 10/21/23 @ 11:21 AM
✅
58kj
80rpm
42%
18mph
Tuesday 9/12/23 @ 5:4 PM
✅
153kj
83rpm
45%
18mph
Thursday 8/31/23 @ 1:8 PM
145kj
79rpm
41%
18mph
Friday 9/8/23 @ 5:25 PM
✅
128kj
82rpm
49%
19mph
Friday 9/8/23 @ 12:8 PM
103kj
77rpm
41%
17mph
Tuesday 6/20/23 @ 3:30 PM
✅
80kj
86rpm
42%
18mph
Monday 6/26/23 @ 1:10 PM
61kj
74rpm
41%
16mph
Sunday 6/11/23 @ 1:55 PM
✅
278kj
81rpm
46%
19mph
Wednesday 6/14/23 @ 12:50 PM
235kj
80rpm
43%
18mph
Monday 5/29/23 @ 2:0 PM
✅
221kj
72rpm
58%
21mph
Monday 5/29/23 @ 12:54 PM
138kj
77rpm
42%
17mph
Wednesday 5/24/23 @ 4:45 PM
142kj
85rpm
41%
17mph
Wednesday 1/6/21 @ 2:35 PM
✅
211kj
85rpm
47%
20mph
Workouts
230
kj
Wednesday 12/20/23
235
kj
Wednesday 6/14/23